Join me as I chat to Glynnis who is a yoga teacher and all round lovely human. During this episode, we discuss her own body image journey and how yoga impacted this in a really positive way, as well as her experience as a black yoga teacher in a predominantly white industry here in the West. 

You can find her on instagram @wearebirds of paradise and she also has her own podcast @hywpodcast which is a wellness show interviewing ordinary humans with extraordinary stories.

If you want to find us, we’re on instagram @embodiment.project or you can email us at [email protected] 

Enjoy!