Join me and the wonderful James Downs. He is a Yoga and Barre Teacher, Eating Disorder and Mental Health Activist and Lived Experience Designer at Mind Charity. We speak about his experience with eating disorders, as well as OCD, and how he manages these difficulties through Yoga and connecting with others.  

You can find James on:

instagram: @jamesldowns

twitter: @jamesldown

If you want to find us, we’re on instagram @embodiment.project or you can email us at [email protected] 

Enjoy!