Welcome to Embody Empower Evolve - a podcast designed to educate and inspire you to get out of your head and into the wisdom of your body and this present moment.

Stop trying to do it “right” and experience how the world responds when you do it like you!

With a trauma informed, body positive, social justice lens, and hopefully a decent amount of self-awareness, your host Erin LoPorto will delight you with her playful spirit and deep compassion as she guides you in the art of working with your unique body and instincts.

We’ll use the wisdom from embodiment practices like yoga, meditation, tantra, somatic therapies, and martial arts as we talk about things like trauma, self-care, purpose, success, fitness, spirituality, relationships, sex, money, emotions, boundaries and so much more.

You’ll learn the Embodied Freedom Coaching Formula which can be used in every area of your life. With a mix of practical tools, actionable insights, and personal stories you’ll develop a deeper sense of truth, love, peace, and freedom as you change the way you move and are moved in this world.

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Join our Fan Group to Dive Deeper into the Concepts:

https://www.facebook.com/groups/embodyempowerevolve/

Book Erin for Coaching or Speaking:

https://erinloporto.com

Get the Ultimate Self-Care Practice Journal:

https://erinloporto.com/self-care-journal

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Erin LoPorto is a Certified Yoga Therapist, Health and Life Coach, Energy Healer, former bodyworker and the creator of Embodied Freedom Coaching Formula for self-healing and transformation. With a Performing Arts degree, she has practiced yoga since 2001 and studied with leading experts in the mind-body connection, Ayurveda, functional nutrition, meditation, somatic therapy and trauma treatment during her time as an intern at Kripalu Center for Yoga and Health. She has been in private practice since 2011 and has helped hundreds of clients learn to love and trust their bodies and selves so that they have the confidence and energy to pursue the EXTRAORDINARY in any area of their life!