In this episode, Briana explores the difference between regulating through emotions and regulating yourself out of them. A grounded reflection on when emotions are asking to be felt, and when it’s time to release them.

Links & Resources

🌿 Ready to implement, but have questions about how to translate this to day to day life? Join Willow Office Hours, my free monthly Telegram chat where we talk through real-life integration. 

💛 Looking for PMDD-specific support? Start here for a holistic approach that is embodiment-first, trauma-informed, and grounded in nervous system safety.

🌱 Resonating with this message and want deeper, personalized support? Work with me 1:1 to connect back to yourself, expand your capacity, and move through life tapped into your power and authenticity.

If you are enjoying the episode, I'd love to hear about it! You can leave a review or DM me on instagram @brianavillegascoaching to share what you're taking with you. 

In this episode, Briana shares a short-guided practice to help you return to your body and the present moment. This is a simple reminder that presence doesn’t require perfect conditions, and you can always come back home to yourself.

Links & Resources

🌿 Ready to implement, but have questions about how to translate this to day to day life? Join Willow Office Hours, my free monthly Telegram chat where we talk through real-life integration. 

💛 Looking for PMDD-specific support? Start here for a holistic approach that is embodiment-first, trauma-informed, and grounded in nervous system safety.

🌱 Resonating with this message and want deeper, personalized support? Work with me 1:1 to connect back to yourself, expand your capacity, and move through life tapped into your power and authenticity.

If you are enjoying the episode, I'd love to hear about it! You can leave a review or DM me on instagram @brianavillegascoaching to share what you're taking with you. 

In this episode, Briana explores a subtle way that shame clouds intuition, and why learning your no is often the doorway back to your deepest yes.

Through embodiment, regulation, and real-life mirrors like comparison and jealousy, this episode reframes discomfort as guidance rather than failure, and invites self-compassion and curiosity into the path back to your authentic self. 

Links & Resources

🌿 Ready to implement, but have questions about how to translate this to day to day life? Join Willow Office Hours, my free monthly Telegram chat where we talk through real-life integration. 

💛 Looking for PMDD-specific support? Start here for a holistic approach that is embodiment-first, trauma-informed, and grounded in nervous system safety.

🌱 Resonating with this message and want deeper, personalized support? Work with me 1:1 to connect back to yourself, expand your capacity, and move through life tapped into your power and authenticity.

If you are enjoying the episode, I'd love to hear about it! You can leave a review or DM me on instagram @brianavillegascoaching to share what you're taking with you. 

This is a spicy one!

In this episode, Briana gets candid about why you need a selfish “why.” When motivations center other people’s comfort, approval, or outcomes…resentment, frustration, and burnout follow.

This episode reframes “selfishness” as the path to consistency, joy, and having an excess to give.

Links & Resources

🌿 Ready to implement, but have questions about how to translate this to day to day life? Join Willow Office Hours, my free monthly Telegram chat where we talk through real-life integration. 

💛 Looking for PMDD-specific support? Start here for a holistic approach that is embodiment-first, trauma-informed, and grounded in nervous system safety.

🌱 Resonating with this message and want deeper, personalized support? Work with me 1:1 to connect back to yourself, expand your capacity, and move through life tapped into your power and authenticity.

If you are enjoying the episode, I'd love to hear about it! You can leave a review or DM me on instagram @brianavillegascoaching to share what you're taking with you. 

As the year comes to a close, Briana explores the discomfort of outgrowing old patterns, relationships, and identities.

This episode reframes uncertainty as a liminal space that invites you to build safety within yourself so you can meet change without force, urgency, or resistance.

Links & Resources

🌿 Ready to implement, but have questions about how to translate this to day to day life? Join Willow Office Hours, my free monthly Telegram chat where we talk through real-life integration. 

💛 Looking for PMDD-specific support? Start here for a holistic approach that is embodiment-first, trauma-informed, and grounded in nervous system safety.

🌱 Resonating with this message and want deeper, personalized support? Work with me 1:1 to connect back to yourself, expand your capacity, and move through life tapped into your power and authenticity.

If you are enjoying the episode, I'd love to hear about it! You can leave a review or DM me on instagram @brianavillegascoaching to share what you're taking with you. 

In this episode, Briana speaks to the experience of feeling stuck, confused, or unsure where to begin. She explores why clarity doesn’t come from forcing insight, fixing yourself, or pushing harder, but from creating enough safety to see patterns with curiosity instead of defense.

This episode is an invitation to soften, regulate, and allow your next step to reveal itself gently, in its own timing.

Links & Resources

🌿 Ready to implement, but have questions about how to translate this to day to day life? Join Willow Office Hours, my free monthly Telegram chat where we talk through real-life integration. 

💛 Looking for PMDD-specific support? Start here for a holistic approach that is embodiment-first, trauma-informed, and grounded in nervous system safety.

🌱 Resonating with this message and want deeper, personalized support? Work with me 1:1 to connect back to yourself, expand your capacity, and move through life tapped into your power and authenticity.

If you are enjoying the episode, I'd love to hear about it! You can leave a review or DM me on instagram @brianavillegascoaching to share what you're taking with you. 

In this episode, Briana explores the often-overlooked truth that emotions aren’t as painful or overwhelming as we’ve make them out to be. That it’s actually the shame we’ve associated with emotions that sends us into a somatic spiral.

This episode invites listeners into a simple but powerful experiment: let the feelings be, and direct compassion, regulation, and awareness toward the shame that surrounds them.

Links & Resources

🌿 Ready to implement, but have questions about how to translate this to day to day life? Join Willow Office Hours, my free monthly Telegram chat where we talk through real-life integration. 

💛 Looking for PMDD-specific support? Start here for a holistic approach that is embodiment-first, trauma-informed, and grounded in nervous system safety.

🌱 Resonating with this message and want deeper, personalized support? Work with me 1:1 to connect back to yourself, expand your capacity, and move through life tapped into your power and authenticity.

If you are enjoying the episode, I'd love to hear about it! You can leave a review or DM me on instagram @brianavillegascoaching to share what you're taking with you.

In this short episode, Briana offers a warm reminder that transformation often begins with the smallest choices, ones that may seem insignificant but are actually opening new pathways and shifting your trajectory. 

Links & Resources

🌿 Ready to implement, but have questions about how to translate this to day to day life? Join Willow Office Hours, my free monthly Telegram chat where we talk through real-life integration. 

💛 Looking for PMDD-specific support? Start here for a holistic approach that is embodiment-first, trauma-informed, and grounded in nervous system safety.

🌱 Resonating with this message and want deeper, personalized support? Work with me 1:1 to connect back to yourself, expand your capacity, and move through life tapped into your power and authenticity.

If you are enjoying the episode, I'd love to hear about it! You can leave a review or DM me on instagram @brianavillegascoaching to share what's resonating.

In this episode, Briana explores the turning point between forcing healing and actually creating the safety for it to occur.

She reflects on why doing “all the right things” doesn’t lead to relief when the motivation is fear, pressure, or self-punishment.

She shares how shifting into a relational approach with her body and cycle transformed her path from hypervigilant symptom management to feeling fully at home in her body. 

Links & Resources

🌿 Ready to implement, but have questions about how to translate this to day to day life? ⁠Join Willow Office Hours⁠, my free monthly Telegram chat where we talk through real-life integration. 

💛 Looking for PMDD-specific support?⁠ Start here for a holistic approach⁠ that is embodiment-first, trauma-informed, and grounded in nervous system safety.

🌱 Resonating with this message and want deeper, personalized support? ⁠Work with me 1:1⁠ to connect back to yourself, expand your capacity, and move through life tapped into your power and authenticity.

If you are enjoying the episodes, I'd love to hear about it! You can leave a review or DM me on instagram ⁠@brianavillegascoaching⁠ to share.

In this episode, Briana reflects on what it truly means to show up, even when life (or your voice) isn’t perfect.

She explores how obstacles, inconveniences, and imperfections often reveal whether we’re acting from genuine desire or external expectations, and how embracing the messy, human version of ourselves is empowering and freeing.

Links & Resources

🌿 Ready to implement, but have questions about how to translate this to day to day life? Join Willow Office Hours, my free monthly Telegram chat where we talk through real-life integration. 

💛 Looking for PMDD-specific support? Start here for a holistic approach that is embodiment-first, trauma-informed, and grounded in nervous system safety.

🌱 Resonating with this message and want deeper, personalized support? Work with me 1:1 to connect back to yourself, expand your capacity, and move through life tapped into your power and authenticity.

Connect with me on instagram @brianavillegascoaching