Self-love starts within us first. 

Do you make time for yourself and to show up for yourself? Are you standing up for what you believe in and using your voice? 

Join me as I chat with an extremely successful entrepreneur, Malinda Williams. We're covering what self-love is, how to have self-love, why it's important, and how to get started. 

For more information on Malinda Williams and the amazing services/products she provides, check her out on IG @drmalindawilliams or FB @malindawilliams

Do you have a hard time standing up for yourself? I totally get it. I used to too! Tune in and I'll teach you a few tricks that I've learned through the years that can help you. 

- Your Coach Gao

Let's transform your life for you and live a better life with a better mindset and habits - email me at [email protected] or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call

For daily motivation and self-development tips follow: www.instagram.com/gao_peraino

Get on the waiting list - Stop waiting for one more day to "START" changing your "LIFE" -Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing

Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/

My website - www.gaoperaino.com

Do you have a hard time letting things or people go? I get it. I used to as well and I'm a work in progress too! Tune into this episode to learn when and how to let it go especially when it's no longer serving. Let's set those boundaries together! I beleive in you! You got this! 

- Your Coach Gao 

Let's transform your life for you and live a better life with a better mindset and habits - email me at [email protected] or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call

For daily motivation and self-development tips follow: www.instagram.com/gao_peraino

Get on the waiting list - Stop waiting for one more day to "START" changing your "LIFE" -Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing 

Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/

My website - www.gaoperaino.com

Do you overthink so much that it's hard to make a decision? I totally get it. That used to be me. I would overthink so much that it would increase my anxiety. Tune in to learn 3 quick tips on how to stop overthinking. 

Let's transform your life for you and live a better life with a better mindset and habits - email me at [email protected] or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call

For daily motivation and self-development tips follow: www.instagram.com/gao_peraino

Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/

My website - www.gaoperaino.com

Do you have a hard time moving on after you have been hurt by someone? I totally get it. It sucks and it's a struggle to move on. Tune in for tips how to move on. 

Let's transform your life for you and live a better life with a better mindset and habits - email me at [email protected] or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call

For daily motivation and self-development tips follow: www.instagram.com/gao_peraino

Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/

My website - www.gaoperaino.com

Everything starts within you first. You have to beleive in yourself. The way you treat others is a reflection of how you feel about yourself. You must improve within in order to see true transformation. 

Let's transform your life for you and live a better life with a better mindset and habits - email me at [email protected] or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call

For daily motivation and self-development tips follow: www.instagram.com/gao_peraino

Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/

My website - www.gaoperaino.com

It's ok to cry. Crying is not showing weakness. You have to feel it to heal it. Tune in to learn how to get in touch with your feelings and let your tears run. 

Let's transform your life for you and live a better life with a better mindset and habits - email me at [email protected] or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call

For daily motivation and self-development tips follow: www.instagram.com/gao_peraino

Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/

My website - www.gaoperaino.com

Are you trying to find your purpose but the struggle is so real?! I totally get it! I was there too. Tune in to find how to start finding your purpose today. DM me for more tips on IG my handle is gao_peraino. 

Let's transform your life for you and live a better life with a better mindset and habits - email me at [email protected] or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call

For daily motivation and self-development tips follow: www.instagram.com/gao_peraino

Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/

My website - www.gaoperaino.com

Stop making excuses that you will start tomorrow or on Monday. You have one life to live. Start doing the things you say you will do now and today. You are the only person holding yourself back. Tune into this episode to get tips how to stop making excuses today! You got this! I beleive in you! Let's go! The time to change is now. 

Let's transform your life for you and live a better life with a better mindset and habits - email me at [email protected] or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call

For daily motivation and self-development tips follow: www.instagram.com/gao_peraino

Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/

My website - www.gaoperaino.com

Do you want to connect better with others but aren't sure how? I completely understand where you are coming from and how you feel. Tune in to for tips to start improving your relationships today! 

If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at [email protected] or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call

For daily motivation and self-development tips follow: www.instagram.com/gao_peraino

Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/

My website - www.gaoperaino.com