Bloated, burnt out, and still not pooping—even though you're doing everything "right"? This episode is your gut check.

We’re not talking fiber hacks or TikTok smoothies. We’re talking the real reason your gut is inflamed, your metabolism is sluggish, and your body is holding onto waste, weight, and wounds—because in survival mode, letting go feels unsafe.

Inside this episode, Lauren Michelle Jewel unpacks:

• The root causes of constipation, candida, and hormonal chaos
• How trauma and nervous system dysregulation disrupt digestion
• The gut-brain connection and science of Psycho-Neuroimmunology
• What “spiritual constipation” really means
• A client case study (Lexi) who healed from the inside out
• Plus: Lauren’s $1,000 ER poop story that changed everything

Because your gut isn’t broken—it’s holding onto what you haven’t felt safe enough to release.

🌀 This episode dives into:

 • Gut health, boundaries & emotional suppression
 • Constipation, trauma, and nervous system freeze
 • Metabolism, inflammation & chronic stress
 • Somatic healing, identity evolution, and true integration

🎧 Listen if you're ready to: 

 → Understand the emotional roots of your gut issues
 → Break free from perfectionism, people-pleasing, and control
 → Stop outsourcing your healing and start embodying it
 → Let go of the weight (physical + emotional) you’ve been carrying for years

🔗 Resources Mentioned:
• Download the FREE Ultimate Gut Healing Guide
• Get the Body Love Blueprint for Somatic + Emotional Integration
• Apply for the 6-Month 1:1 Total Body Rewiring Immersion
• DM Lauren “REWIRE” on Instagram @laurenmichellejewel

Let this episode be your permission slip to stop micromanaging your body and finally start partnering with it. 

Rate, review, and share this episode with a woman who needs to hear that her body is not broken—it’s brilliant.

💩 Let that sh*t go. Your gut will thank you.

🔗 CONNECT WITH LAUREN MICHELLE JEWEL

✨ Instagram → @laurenmichellejewel & Lauren's Facebook
💌 Join the Embody This Collective → Join Here
🌐 Website + Work With Me → https://msha.ke/laurenjewel
🎁 Free Resources → Grab All My Freebies
🎙️ Podcast Hashtag → #EmbodyThisPodcast

💬 DM me on Instagram and tell me what resonated most with you from this episode.
📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.

⚠️ Disclaimer:

This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.

Can breathwork really help you heal trauma, regulate your nervous system, and reconnect to your identity?

In this raw, powerful episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Vaughn Pierro—divine feminine channel and creator of the Holy Breath Method—to explore how breathwork opens the door to deep healing, emotional release, and soul-level transformation.

From leaky gut and burnout to spiritual awakenings and identity shifts, Vaughn shares her story of turning symptoms into sacred initiation. Together, they dive into how trauma lives in the body—and how breathwork helps you finally release what talk therapy and supplements can't touch.

What You’ll Learn:

• Where trauma hides in the body (hips, fascia, glutes, shoulder blades)
• Why chronic symptoms are spiritual initiations
• How breathwork creates emotional release and nervous system regulation
• The difference between outsourcing your healing vs. embodying it
• Why your body only releases what you’re ready to receive

About Vaughn Pierro

Vaughn Pierro is a divine feminine channel, breathwork teacher, and transformational healer guiding women back to their bodies, breath, and truth. She’s the founder of the Holy Breath Method, host of the Cosmic Healing Podcast, and leads powerful retreats, sister circles, and embodiment experiences.

Connect with Vaughn:

• IG → @vaughnpierro
• Courses → vaughnpierro.com/courses (Use code $50OFF for her Breathe Into Your Chakras course)
• Podcast → Cosmic Healing Podcast
• Featured Episodes w/ Lauren: Raw and Real Retreat Arc Story, You Can’t Heal a Body You Hate

If this episode cracked something open, share it.
Tag us, text it to a friend, or post to your stories. And if you're ready to go deeper into gut-brain healing, nervous system work, or identity evolution, Lauren has 1:1 coaching spots open. Details in show notes.

This is your breath. This is your time. This is your becoming.

🔗 CONNECT WITH LAUREN MICHELLE JEWEL

✨ Instagram → @laurenmichellejewel & Lauren's Facebook
💌 Join the Embody This Collective → Join Here
🌐 Website + Work With Me → https://msha.ke/laurenjewel
🎁 Free Resources → Grab All My Freebies
🎙️ Podcast Hashtag → #EmbodyThisPodcast

💬 DM me on Instagram and tell me what resonated most with you from this episode.
📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.

⚠️ Disclaimer:

This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.

Why does rest feel unsafe, even when you're exhausted? In this powerful episode, Lauren Michelle Jewel unpacks the deeper truth behind burnout, high-functioning freeze, and why slowing down can feel like you're dying inside. If you're a woman who's done all the "right" things—rest days, journaling, nervous system work—but still feel stuck, this one's for you.

You'll learn:

• Why high-achieving women associate stillness with danger (hint: it's not laziness—it's survival).
• How burnout isn’t just mental—it's a full-body biochemical collapse.
• The real reason rest triggers panic, guilt, and shame.
• What your nervous system is protecting you from (and how to safely rewire it).
• How to restore true safety in the body using rhythm, nourishment, and emotional expression.

This episode bridges trauma, biology, and embodiment—so you can finally stop performing "healing" and start embodying it.

💡 Spoiler alert: you’re not broken. Your body is brilliant, and it's time to work with it—not against it.

RESOURCES & LINKS:

• ✨ Join the Embody This Collective on Facebook – Your intimate space for real, raw healing.
• 🌀 Grab the Body Love Blueprint Nervous System Reset – A 5-day deep dive to reconnect with your body, emotions & energy.
• 📩 DM “FREEZE” on Instagram to @lauren_michelle_jewel for personalized support or next steps.

Follow + Share + Review Loved this episode? Hit that follow button, leave a review, and send it to a bestie who's stuck in the same burnout loop. Your nervous system deserves a new story—and it starts right here.

🔗 CONNECT WITH LAUREN MICHELLE JEWEL

✨ Instagram → @laurenmichellejewel & Lauren's Facebook
💌 Join the Embody This Collective → Join Here
🌐 Website + Work With Me → https://msha.ke/laurenjewel
🎁 Free Resources → Grab All My Freebies
🎙️ Podcast Hashtag → #EmbodyThisPodcast

💬 DM me on Instagram and tell me what resonated most with you from this episode.
📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.

⚠️ Disclaimer:

This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.

🎙️ Feeling Behind in Life? Trapped in Expectation Overdrive? This Episode Is Your Wake-Up Call.

Do you feel like you missed the universal memo on how to be a fully functioning adult? Like you should already have the dream job, the relationship, the confidence—but instead, you're stuck feeling behind and burnt out?

You're not failing. You're evolving. And in this episode of Embody This – The No B.S. Healing Podcast, host Lauren Michelle Jewel takes you on a raw, relatable journey through the pressure loops we get trapped in, why “feeling behind” is a nervous system response, and how to finally break free from the addiction to expectations, perfectionism, and overachieving.

Inside this powerful episode, we unpack:

🔥 Why you’re not behind—you’re in a survival loop
 🧠 How your nervous system interprets unmet expectations as danger
 🎯 The sneaky addiction to pressure and control (and how to spot it)
 🥵 Why your body crashes even when you “do everything right”
 💡 The difference between doing more vs. being more
🌀 How to move from expectation → expansion, and start living in flow
💥 Nutritional, somatic, and spiritual tools to regulate your nervous system, replenish stress-depleted nutrients, and reconnect with your body

This is your permission slip to stop gripping and start trusting. Whether you're healing from burnout, navigating a life pivot, or tired of living in anxiety mode, this episode will remind you: you're not stuck—you’re being redirected.

🔗 CONNECT WITH LAUREN MICHELLE JEWEL

✨ Instagram → @laurenmichellejewel & Lauren's Facebook
💌 Join the Embody This Collective → Join Here
🌐 Website + Work With Me → https://msha.ke/laurenjewel
🎁 Free Resources → Grab All My Freebies
🎙️ Podcast Hashtag → #EmbodyThisPodcast

💬 DM me on Instagram and tell me what resonated most with you from this episode.
📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.

⚠️ Disclaimer:

This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.

What really happens when you stop numbing and finally face yourself?

In this raw and powerful first episode of Embody This – The No B.S. Healing Podcast, host Lauren Michelle Jewel shares the unfiltered truth of what led her to a New Year’s Eve breakdown, 15 years of addiction, and her first failed attempt at rehab. From gut-wrenching withdrawals to questioning modern healing methods, Lauren breaks down how she finally found her way back to her body—and why healing had nothing to do with willpower and everything to do with nervous system regulation, gut repair, somatic release, and identity evolution.

If you’ve ever struggled with burnout, emotional disconnection, gut issues, perfectionism, people-pleasing, or “doing all the right things” and still feeling stuck—this episode is your invitation to rethink everything you’ve been told about healing.

👀 Inside This Episode:

• The real reason sobriety isn’t the finish line—it’s the starting point
• Why gut health and trauma healing go hand in hand
• The biological reason mindset work alone doesn’t work
• What your patterns are actually protecting you from
• How to move from survival mode to true embodiment

🔥 Whether you’ve struggled with addiction or not, this episode is for every woman who has numbed, avoided, or lost herself trying to survive.

👉 Hit follow, share with someone who needs this, and DM Lauren on Instagram @lauren_michelle_jewell with what resonated most.

🔗 CONNECT WITH LAUREN MICHELLE JEWEL

✨ Instagram → @laurenmichellejewel & Lauren's Facebook
💌 Join the Embody This Collective → Join Here
🌐 Website + Work With Me → https://msha.ke/laurenjewel
🎁 Free Resources → Grab All My Freebies
🎙️ Podcast Hashtag → #EmbodyThisPodcast

💬 DM me on Instagram and tell me what resonated most with you from this episode.
📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.

⚠️ Disclaimer:

This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.

Welcome to Embody This—the no B.S. healing podcast for ambitious, self-aware women who are tired of doing everything “right” and still feeling stuck in burnout, gut issues, emotional spirals, and survival mode.

Hosted by Lauren Michelle Jewell, mind-body practitioner, gut-brain expert, and sober, single business owner, this trailer episode breaks down exactly what to expect from this raw, real, and radically embodied podcast.

💥 Here’s what you’ll hear in this episode:

• What Embody This is (and why the world doesn’t need another surface-level wellness podcast)
• The truth about why you still feel disconnected even after therapy, diets, or breathwork
• How nervous system regulation, gut health, somatics, and identity evolution are the missing links in modern healing
• Why you can’t “fix” your way to freedom—and what to do instead
• What it means to stop abandoning yourself and start becoming the woman you were always meant to be

✨ Whether you’re newly sober, reclaiming your singlehood, burnt out from hustle culture, or just done with chasing perfection—this is your space to unlearn, unravel, and fully embody your healing.

Because healing isn’t about becoming better.
 It’s about coming home to yourself.

🔗 CONNECT WITH LAUREN MICHELLE JEWEL

✨ Instagram → @laurenmichellejewel & Lauren's Facebook
💌 Join the Embody This Collective → Join Here
🌐 Website + Work With Me → https://msha.ke/laurenjewel
🎁 Free Resources → Grab All My Freebies
🎙️ Podcast Hashtag → #EmbodyThisPodcast

💬 DM me on Instagram and tell me what resonated most with you from this episode.
📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.

⚠️ Disclaimer:

This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.