This episode helps us recognize biological freeze responses in ourselves and our children. We explore ways of moving through stuck and numb feelings to more present and joyful ones. Sara offers a simple practice to help us defrost and reconnect with ourselves in readiness to deepen our connection with our children.

In every family there are times of emotional intensity as though the house is ‘on fire’! This episode helps us feel into biological fight and flight responses in ourselves and our children. We discuss what ‘riding these emotional storms’  may feel like from the inside out, building connections with ourselves and our children along the way.

Challenging behaviour is a biological response. In this podcast we explore what is at the core of challenging behaviour and offer ways of being with emotions. Acknowledging our feelings and ways to release them.  Simple tips to help ourselves and our children get unstuck and move towards richer states of connection and joy. 

So what does Embodying Aware Parenting mean in practice? 

Don't be put off by the BIG words as we love to meet parents in the middle of the everyday muddle of parenting. We offer practical and tangible ways to stay sane amidst the emotional rollercoaster of modern life.

This episode explores what brought us here to create the Embodying Aware Parenting podcast and shares what you can expect.