In this mini but powerful episode Tonya shares what mantra’s are, how we are already using them, albeit maybe not the way we think we are. To embody a mantra there are things we need to do, how we need to embrace and truly become the mantra to allow it to work in our lives. 

Tonya shares her personal mantra and what she does to embody the mantra’s to rewire the nervous system and truly get it in her body so is not just saying it but truly living it.

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