Today I'm in conversation with Allison Tenney and we're chatting about embodying values, knowing when to keep out of the conversation, understanding whiteness, getting comfortable with discomfort, 'doing  the work' and so much more.

It's a good one.

Allison is the owner of Allison Tenney Fitness, LLC. Through strength training and
fitness, Allison helps women build next-level strength, confidence, and the courage to
seize their personal power. She combines her passion for movement and strength training with her commitment to social justice and aims to elevate the fitness profession and make it
more inclusive for everybody and every body.

You're definitely going to want to listen to this one.

Let's dive in.

Shownotes and episode transcript at dietitianvalues.com

Show notes, links, mentions & transcripts dietitianvalues.com/podcast

Continue the conversation on Instagram @dietitianvalues