Life transformation coach and licensed psychotherapist Amanda Wallingsford discusses her journey with childhood trauma and recent family loss, and the tools she has used to mitigate PTSD, depression, and grief.

Coaching Website: www.AlignandEmbody.com

Book Website: www.EmbodyYourWorth.com

Therapy Website: www.PositiveChangesCounseling.net

Instagram: @amandawallingsford

Support Friends with Deficits: https://www.patreon.com/friendswithdeficits