In this episode of the Renew Your Mind, Renew Your Life podcast, host Mary Sidwani, a certified clinical hypnotherapist, guides listeners through the process of transforming subconscious limiting beliefs into empowering actions. 

This session focuses on the importance of regulating the nervous system and introduces a new heart-mind-body training technique to promote emotional well-being. Join Mary as she leads you through calming practices and a guided hypnosis session designed to help you navigate life's challenges with grace and resilience. 

Chapters: 

(00:40) A new technique to help calm and regulate the nervous system 

(07:56) Using this technique will bring forth a calm, balanced nervous system 

(16:48) Calming practices 

 Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.