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Until Next time Keep Loving, Keep Growing, and Keep Embracing Life Boldly

This episode is my take on how make-believe and manifestation have to collide within one another and how fear and instant gratification plays a huge role in them both. 

Here are some tools to end the instant gratification roller coaster, work with your fear, and manifest.

New Offer: Intuitive Readings Click here to book yours today

Through this intuitive reading and interactive discussion here is some insight on what to expect.

I use my spiritual gifts of Clairvoyance and Claircognizance that allow me to work with the energy of oracle cards intuitively. I come using divine truth, love, and healing to offer you a safe, protected space. Allowing your inner source to be guided to knowing.

We will work together to speak and seek guidance from your spiritual guides, teachers, and angels using energy to uncover answers for what you seek to understand.

Perhaps you need the vision to see reoccurring situations and discover what strengths you need from source energy to get to the bottom of them.

Or maybe you desire to embrace life, accept what is to come and discover ways to let go of past experiences.

A little metaphor about the layers and layers of blankets and the way it feels to make your bed. 

*You ready to work on those layers click here for a FREE 30 min. Consultation. Let's see if we are a good match to begin. 

*if you haven't heard already I am now offering Oracle and Intuitive spiritual readings. Wanna book yours click here.

Celebrating an amazing mindful, peaceful, & Joyful Teacher

NONE of this information is saying don’t share don’t tell others don’t feel this is for you to know the difference, have awareness, stand in the pain, process emotions, and Be open to solutions after expressing yourself. Be open to the other person sharing as well. You have to know yourself and know if you are looking for validation, support, advice, or reflection. BE BOLD TO ASK FOR IT before you begin to dump or vent.

From the research on the psychology of Trauma Dumping vs venting, I understand that trauma dumping can cause an experience of more pain. This pain leads to more emotional setbacks as well as the increase of the habit in the inability to self-reflect or bring responsibility or accountability to our story about the trauma.

The wildest part is when we are venting, we become more aware of what we are expressing our emotions and thoughts about the event or person we are venting about.

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http://coach-tammy.com

Self-judgments are thoughts you have about yourself and you add meaning to them which in the end causes anxiety, anger, & depression.

Listen to the PODCAST where we talk about how we can put an end to Self-Judgement.

I am your Life Coach Tammy Ward here and my life has been a roller coaster, of abuse, struggles with self-doubt, and letting fear keep me from finding my way in the world. I was so tired of living a life that was not fulfilling and as I walked my way to an amazing spiritual journey, studied human behavior, and congnitive psychology (the nerd in me)  I finally buckled down and transformed myself from a girl who was afraid of my own voice to a woman who learned how to balance life, kick old habits to the curb, and transition my thoughts into making choices that best served me. 

And now I do that for all of you. I began my Life Coaching business in 2017 making my full-time job in 2019 once I retired from the Military and it has been amazing to offer services to help others gain confidence and clarity by shifting their thoughts towards building healthier habits and patterns, which allows for spiritual and emotional healing to occur. 

If are interested in how Life Coaching may be the fit in your life click here to schedule a consult. You have nothing to lose and everything to gain. 

If you already know you want a life coach book a session here, let's get you on the right track to YOU!

Welcome, all:

I am an intuitive life coach that uses my gifts to help people gain confidence and clarity by shifting their thoughts towards building healthier habits and patterns, which allows for spiritual and emotional healing to occur.

Often time we do not give ourselves enough credit. When we learn to celebrate ourselves we open a door to understanding our own individual strength.

I challenge you this November to celebrate yourself every day. To sit at the family dinner table when everyone is going around saying what they are thankful for that you celebrate yourself at that moment. GIve thanks to you. 

Mara Clear Springs Shaman Practioner: Shamanic Healing and practice

Book a session with Coach Tammy to discover tools on becoming more confident and clear in life. Click here

I truly see how powerful communication can be. In this episode, I talk about what the true key is when it comes to communication. Take a listen and please subscribe to this podcast it truly helps out and of course it would be awesome if you shared this with others. 

If you are wanting to explore a deeper transformation to learn how to communicate better or even get to the real nitty-gritty of why it might be a bit hard to communicate click here to book a FREE consult. Let's chat about it. 

Until next time Keep Loving, Keep Growing, Keep Embracing Life Boldly. 

One of the reasons people resist change is because they focus on what they have to GIVE UP, rather than what they have to GAIN.

A few tools and exercises I teach my clients is

(1) Instead of saying, “I have to change this!” Ask yourself, “what am I resistant to?, what can I shift instead of change.

(2)  Take a moment to write down what you are resistant to. Is it conflict? Is fear? Is it growth?

(3) Clear your thoughts on the emotions you are experiencing with resisting, and choose what you would rather experience. Visual that experience. Feel that experience. Then take action!

I know learning what you are resistant to is not the easiest thing to handle, but breaking free from it can be just the thing that gets goals in life back on track.

If you are ready to dive into your own self and receive information or tools to learn click here to book an intuitive coaching session

Until Next Time Keep Loving, Keep Growing, and Keep Embracing Life Boldly

Working through and sometimes with our emotions and feelings can give us awareness and answers to the question in life. When we feel our feelings you don’t have to figure out where our feelings are coming from, simply recognize they are there. 

FB and other social media outlets can be uplifting, mean, challenging, and fun. However, begin to notice your thoughts while you are watching them. If you find yourself having a response to them, STOP, SPOT, SWAP those thoughts. Choose YOU, not the Emotion!

My friends if you would like tidbits on how to live your best life, sign up here for Tammy's Tidbits. A weekly newsletter where I bring inspiration, tools, and laughter to your email inbox. 

AND if you are looking for a deeper look into taking hold of your emotions click here to book a FREE consult. 

Until Next Time Keep Loving, Keep Growing and Keep Embracing life boldly.