In this episode, Dr Dunni looks at the sensitive topic of our bodies and how motherhood positively changes them
This is a time to embrace ourselves, give ourselves extra love and care and know that as we go through the process of motherhood and our lives we are being better and doing better
With great practical advice about what really makes a difference this is a great opportunity to reflect on how motherhood changes your body, mind and  life for the better 

KEY TAKEAWAYS

• Good sleep is vital to being able to complete tasks and activities effectively
• There are times when we add foods to our diet that are inflammatory and cause us to gain unwanted weight
• Stress management is key, in every moment there are things that can cause stress focus on your response and you can change your mindset
• Changing your language and body position can change your thinking
• We are social creatures and we are meant to interact with each other and be part of a community with others
• Life isn’t meant to be done alone, it’s something to experience with others

BEST MOMENTS
‘Compare yourself only with who you were yesterday’
‘Removing processed food, sugar and dairy from my diet changed everything’
‘We are not meant to be alone, we are social creatures and are meant to connect to people and meet people to love and care’

VALUABLE RESOURCES
The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6
The Working Mothers handbook: 8 keys - www.drdunni.com/handbook
bit.ly/w4mclub
https://patreon.com/wellbeing4mothers 

ABOUT THE HOST
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

CONTACT METHODS
Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8
Patreon - https://patreon.com/wellbeing4mothers