Embrace Simplified

In todays episode we discuss career change, mindfulness and creating a life you love! Nathalie left a 17 year career in Project Management at a large bank when she started her creative photography company PictoNat. Since then she has written a book, started two podasts and helped over 75 women entrepreneurs create their personal brand visually. Nathalie website has every detail about her brand experiences and the other creative pursuits she is up to, visit pictonat.com

Amy has had a diverse and amazing career as one of Canada's top event producers - she has worked with over 40 non profit organizations and started many businesses. During the Pandemic she moved her family out of the city to Blue Mountain and she opened The Bea Bar which is adorable! She has so many great lessons and I just love her energy anytime we connect. She was also a first time writer in my latest book Whisper which launches on Amazon April 12th.

Follow Amy on Instagram @milneamyr and two of her latest creative ideas @thebea_bar and @thepopupevent.co

In this solo episode I am digging into the power of the reframe. Walking through the steps of pausing, asking what is the story you are telling yourself, self compassion and then creating a new story in your mind. This powerful excercise takes an impact on what we think, believe, feel and therefore ripples into our actions and results. I share with you REAL examples of how I do this in my everyday life for small and big things.

Always follow along for more insights and riffs on mindset coaching with me @kirstistubbs on IG

Emma is my go to learning and living a more green and low tox lifestyle. I love how she tells it like it is, makes things approachable not overwhelming and she is so knowledgeable. This is a great one to inspire you to make small shifts in your life - in your home and also in products you may be using. Cheers to our whole health! https://greenathome.ca/

This is a very unique episode and Amy took me outside of my comfort zone with this one! She is sharing so many tangible ways we can all welcome in more love - self love and love with a romantic partner.

She uses Feng Shui to bring in elements that welcome love and you are going to love her ideas! For all coaching opportunities and working with Amy to look at your whole home visit https://www.amyrenningcoaching.com/

Tania at Warrior Life Creative brings a real look at the journey to entrepreneurship... all the limiting beliefs, discomfort and growth that one finds when they leap in! Find her online @warriorlifecreative 

Tania openly shares her mental health struggles and does mention a period of time where she was suicidal. I wanted to remind anyone listening who is struggling too that there is help available and you never need to feel alone. Here is a link to the Canada Helpline https://www.google.ca/search?q=suicide+hotline&ie=UTF-8&oe=UTF-8&hl=en-ca&client=safari#

I found Alison through a mutual friend on Instagram, read some of her blog posts and knew I needed to talk to her and learn about what she does and how she helps people heal. Our meeting is this episode and it's like a Podcast interview meets therapy. Alison has a fascinating career story and her transformation is inspiring. I am so grateful to Alison for seeing me in this conversation and meeting me where I am at. I know very little about Psychedelics and was eager to learn more. I also stretched myself out of my comfort zone to ask about pleasure and trauma and how the two are connected. This was a juicy and real convo and I hope you enjoy listening in.

Find Alison online @alisoncrosthwait her offerings are truly one of a kind!

Stephanie joins us on the podcast to talk about quick, healthy meal ideas for 2022! Stephanie runs virtual cooking classes, makes custom meal and recipe plans for busy families and is a wealth of information and inspiration online if simplifying meal time is on your goal list this year.

Follow her online @lealoucooks to find out everything you need to work with her and be inspired!

Cora-Lynn Hazelwood is the founder of D2Sell, she is a multiple six-figure course creator and Tech marketing wiz kid. She generated over $350K in 11 months with ONE online course & only 100 daily story views on the gram. Today's episode is FIRE and whether you are a biz owner or not you will take away inspiration from this badass creator and businesswoman. We also dig into the lines between personal and professional when building an online business and its so GOOD! #youarenotinteresting

Follow Cora-Lynn @coralynnhazelwood for daily motivation on going after what you want and doing it with a SERIVCE focus!
Website - https://letslaunchyoursite.thrivecart.com

Elizabeth lives in the same new town as me and her comfort food recipes always wow me online.
She is a professional recipe developer!

Join us for this conversation on healthy eating, simplified kitchen and cooking tips and more!

Follow her @elizabeth_raybould to be inspired and find out more!