Discover how biofeedback can transform your approach to stress in this episode with host Rebecca Dhrimaj and retired pediatrician, Dr. Tom McCutchen. Through a live biofeedback therapy session and insightful discussion, learn how monitoring peripheral temperature and other physiological responses can help you better understand your emotional state, strengthen the mind-body connection, and master relaxation techniques. Whether you're navigating chronic anxiety or simply seeking better wellness, this episode offers practical tools to support your health journey.

Helpful resources:

- The Association for Applied Psychophysiology and Biofeedback: https://aapb.org/

- Biofeedback Certification International Alliance: https://www.bcia.org/

- Info on biofeedback instrumentation: https://bio-medical.com