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Takeaways

• Balancing running with family commitments can be challenging, but open communication and compromise are key.
• Race experiences can vary greatly, and physical and mental challenges are part of the journey.
• Perseverance and a positive mindset are crucial in overcoming obstacles in ultra running. Go into a race without expectations and focus on the experience rather than the outcome.
• Having a support system and running with friends can make a big difference in a race.
• Balancing running with family planning can be challenging, but it's important to prioritize what is most important to you.
• Wild Sense Goods offers clean and biodegradable products for runners.

Visit trailto100.com for coaching, SWAG, and more!

Show Links:
https://wildsensegoods.com/
Kathy's Insta: @ultra_kathy

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