Have you ever caught yourself cringing at the older versions of yourself? Or worse?—shaming that version of yourself. IFS therapy has really helped me find compassion for myself and those old parts of me. I think when we view those “novice” parts of ourselves as the courageous beings that we are, we allow ourselves even more room to grow. Check out the book “No Bad Parts” if this is something you have experienced. It has really changed my life. And as always—you can reach out and ask questions, show some love, or let me know if there are any topics you’d like to hear about! https://linktr.ee/dahliabradshaw