Kristy and Dan discuss the huge topic of environmental friendliness. You can’t do it all in this space and Kristy and Dan have learned that along the way. They do what they can to green their own home and discuss who they admire, follow and which products they use to be a good example to their children.

Are entitled children a new phenomenon or are parents tackling an age old dilemma rooted in their own sense of entitlement? Dan and Kristy dive into why it happens and what to do about keeping this pervasive attitude at bay.

In this episode, Kristy talks about returning to work after a long 10-year absence from work. Kristy provides an overview of what that absence looks like and how she was able to capitalise on the experience not only for herself but also for her family. She honestly and intimately shares the challenges many face returning to work and what she found most beneficial in re-gaining her confidence and sparking her passions and new career vision.

Negativity creeps into everyday life and affects us all. Dan and Kristy discuss the appeal of negative talk and why it's so destructive to ourselves, careers and family. They also go further and look at how to shut the negative chatter that can sometimes dominate our headspace.

Managing rest within a busy family is one of the key ingredients to achieving harmonious family dynamics. Dan and Kristy look at how a lack of proper rest impacts the family, the tell tail signs of tiredness and what needs to be prioritised so that proper rest and recuperation can happen.

Kristy explores the much talked about woman's mental load in today's society and how she experiences and responds to the burden. She looks at the difference between mens and woman's brains and the feelings of overwhelm and exhaustion that comes with that mental load.

Dan and Kristy delve into one of their biggest challenges - developing themselves as parents. They discuss giving and receiving feedback from partners, children and trusted others - a difficult thing for anyone to do, especially as a parent. They talk about how they learn and parenting confidence. It is not always smooth sailing in their family however with an open mind they continue to develop their skills to become "better" parents.

This session we discuss one of Dan’s favourite thing…. food! It is often said that food brings us together and that the kitchen is the heart of the home. The significance of food and its influence on our family table is not lost our family. We discuss all the wonderful memories we have made around family tables and how the crazy of the meal is embedded into our family life.

How hard is it to navigate kids and digital media? As our kids get older it becomes more challenging to keep up and to know the right thing to do. We struggle with it every day, but we discuss how we do it with our family. We discuss the rules we put into place, and we also talk about ways we can be ahead of the game by keeping up to date and knowledgeable about what is going on in the world of digital media.

As they move into the new year, Dan and Kristy discuss their 2024 podcast and family plans. Listen as they talk about the process they use to recap the year that has passed and plan for the year ahead, a process that has been refined over time and is still being perfected. Dan and Kristy have some big plans for 2024 and they look forward to bringing their listeners on their crazy journey!