Heather is a mom, personal trainer and health coach. If you would like a health assessment (weight, stress & sleep) you can find Heather on Facebook just her name Heather Griffin and on Instagram @heathergriffin_1. Join her Facebook group ~Heath, wealth, & Happiness~ and catch her LIVE on Wednesday’s through Bloom Buffalo with fellow verb mom Lana Shapiro.

Heather is a mom, personal trainer and health coach. If you would like a health assessment (weight, stress &amp; sleep) you can find Heather on Facebook just her name Heather Griffin and on Instagram @heathergriffin_1. Join her Facebook group ~Heath, wealth, &amp; Happiness~ and catch her LIVE on Wednesday’s through Bloom Buffalo with fellow verb mom Lana Shapiro.

Embrace the Hot Mess with Heather Griffin

Motherhood can be lonely. Somewhere along the way of creating an amazing tiny human, you forgot. You forgot what's it's like to sleep through the night, what it's like to eat a hot meal, you constantly worry and you often feel anxious and depressed. I know because I've been there, I AM THERE! You've also forgot who you are because you are constantly mothering. Here on the pod we get real with all feels, spill something tea and normalize the ups and downs of being a mom. If you're ready to laugh, bitch, cry and celebrate being a mom, welcome! You are worthy, capable & have a great ass.

Health & Fitness

Mental Health

Motherhood can be lonely. Somewhere along the way of creating an amazing tiny human, you forgot. You forgot what's it's like to sleep through the night, what it's like to eat a hot meal, you constantly worry and you often feel anxious and depressed. I know because I've been there, I AM THERE! You've also forgot who you are because you are constantly mothering. Here on the pod we get real with all feels, spill something tea and normalize the ups and downs of being a mom. If you're ready to laugh, bitch, cry and celebrate being a mom, welcome! You are worthy, capable &amp; have a great ass.

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Embrace the Hot Mess with Heather Griffin

Embrace the Hot Mess with Heather Griffin