We are always showing up and showing out! We all get older so on this episode we are talking about embracing the journey of ageing. From the gray hair to longer recovery times after hitting the gym and drinking, people tend to just focus on the negatives of getting older. Eating well and staying active are key but what are some other things you need to do to take care of yourself as you age? At the end of the day you are blessed to be ageing because it means you have lived another day and remember the next chapter of your life is a new experience so start embracing the road ahead. 

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