If you can take it, you can make it! In this episode, Bill shares stories of his experience grappling and getting choked out daily by experts. He quickly realized that size doesn’t matter. Sometimes we are simply outmatched. The only thing you can do during these times is to do the best you can do.

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Are you using humor in your life, or are you taking life too seriously? In this episode, Rob hosts the show and is joined by his old SEAL training classmate Clark Impastato. Together they share some funny stories of how their class used humor in training to make it through the hard times and how that mentality set them up for success in combat and throughout their careers. Humor during a stressful situation can result in reduced physiological stress response, less emotional distress, and lower negative emotions. Now more than ever, you need to have a good sense of humor about life to get through it!

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In this episode, Bill shares some sweet ‘80s commercials and remanences about how awesome life was when times were simple. Today, however, we have everything we could ever dream of at our fingertips, yet everyone seems miserable. Sometimes, the crossroads we reach are no different than a simple coin toss. Everything is a choice. What kind of choices do you make knowing your life is on the line? Are you willing to accept the consequences? If the rule you follow consistently brings you misery, then of what use is the rule?

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In this episode, Mark joins Bill in a comical discussion about the joint operation they conducted during the initial invasion of Iraq back in 2003. While the movies portray Special Operations as some sexy, non-stop action of brilliantly executed missions peppered with spectacular one-liners and endless explosions, the realities are we are often successful in spite of ourselves. Sometimes, it is hard to appreciate that less is more and keeping to the BASICS is the most reliable tactic. That being said, our one-liners are always top-notch. That’s about all Hollywood gets right! Enjoy the show!

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Drinking Stories! In this episode, Bill shares some stories during his escapades in the SEAL Teams during the ’90s. Not much operational going on then, so it left a lot of time for extracurricular activities and unintended self-reflection. Bill learned the importance of controlling a vise, so the vise never controls him. What vises are controlling you? How can you regain control?

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What does “going the extra mile” really mean? Do we all need to be like Brian and wear 37 pieces of flair to bring value? Not at all. In this episode, Bill talks about the reality of what going the extra mile means. We all have unique abilities, but sometimes we need to hit the wall a few times to finally discover what they are.

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In this episode, Bill and Rob talk with Annie Nelson, the author of Resilience: Coming Back from Crisis with Faith, Passion and Purpose. Annie shares her amazing stories of the mental and physical life challenges she has overcome, from being brutally attacked on a flight, to surviving a life-saving ten-hour surgery to remove a rare brain tumor. Join us as Annie takes us for an entertaining tour of the potential of the human spirit.

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In this episode, Bill talks with Atlanta Falcon’s Head Coach Dan Quinn about Mindset. Coach Quinn shares his thoughts on the mental approach to competing, how to develop it, and how to deal with obstacles along the way.

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Story Time with Bill and Mark! In this episode, we share some stories, pontificate the pros and cons of buying an Old West-themed town in New Zealand, and revisit challenges we’ve completed from our Embrace the Suck Challenges shared in an earlier APG Tuesday Tip-of-the-Week when this quarantine situation first started. How are you doing on the list? Share with us your progress or contact us for the list.

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Can you train for stress? The answer is YES, and we’re going to share with you how. Today’s episode is on Stress Inoculation. It is a technique used by SEALs, Special Forces, and elite athletes to prepare one to quickly identify and defend against, fear, anxiety, depression and stressful situations . . . especially when you do not have control of the situation.

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