Feeling lonely doesn’t always mean being alone. In this episode of Embrace the Sway, I share my experience of quiet, heavy loneliness and guide you through grounding exercises, a calming mantra, and gentle strategies to notice, care for, and navigate these moments.

Music: “Chasing the Sun” by Grand Project (Pixabay).

A preview of Embrace the Sway, a podcast about trauma, healing, and learning to stay rooted through life’s chaos using grounding, breath, and real-life tools.

In this first episode of Embrace the Sway, I share a dream about losing my shoes—and what it taught me about fear, control, and reclaiming my power. Join me for reflection, grounding, and a gentle practice to help you find your footing when life feels unsteady.