Embrace Thee Journey

Embrace Thee Journey

By Chelsea ThomasEducationSelf-Improvement
Download on the App Store

Embrace Thee Journey episodes

  • Forgive You
    Are you struggling to forgive yourself for the choices you made in your life? Do you feel this constant heavy weight from your past? If you’ve answered yes to either of these questions or know someone this pertains to, this episode is for you/them. We are quick to forgive others for the pain they cause, but slow to forgive ourselves. I discuss different techniques for forgiveness when it comes to yourself. I talk about why it’s important to forgive you and how you stunt your growth when you don’t.
    30 min
  • Heal Your Trauma
    Are you angry all the time? Are you looking for a way to start healing the hurt you’ve experienced in your life? If you answered yes or know someone who is, this episode is your sign to let it go. I share a few different techniques on how to let go of the pain and how to start your healing journey. Be sure to listen and share this episode!
    30 min
  • Motivate Your Damn Self
    Are you upset that your family and friends aren’t supporting your adventures (business, school, etc)? Do you find it hard to stay motivated when you aren’t receiving support from people? If you answered yes or know someone that this pertains to, then this episode is a must hear! I talk about the importance of being your own cheerleader, despite having other people to support you. If you want to hit your goals and not be angry at others, you need to listen to this episode now! Also, be sure to visit my website at www.embracetheejourney.com, follow me on social media @embracetheejourney, and send any monetary donations to my Cashapp $embracetheejourney
    24 min
  • Love You, First
    We often look for external fixes to our internal issues. You will not attract healthy relationships (romantic and non romantic) until you’re whole. If you struggle with finding the value in yourself or know someone who does, this episode is for you/them. Be sure to follow the podcast and like it. Send all monetary donations to Cashapp $EmbraceTheeJourney
    34 min
  • No Standards? Oh, okay.
    For this episode I will explain what are standards, why we should have them, how to set proper standards, and how having standards are healthy. If you are someone who struggles with setting standards or know someone who does, this episode is for you! As always, be sure to connect with me on social media @embracetheejourney and follow the podcast. I’m also accepting donations at Cashapp $embracetheejourney
    37 min
  • Hello Chapter 30
    In this episode, I will share all the things I have learned these last 30 years of my life. I will share my growth and my journey with you about the definition of friendship, relationship, healthy finances, relationship with God, and so much more! I am accepting monetary donations and you can send that to my Cashapp $EmbraceTheeJourney or PayPal Embrace Thee Journey. Please connect with us on Facebook and Instagram at Embrace Thee Journey
    41 min
  • You Can Shove It!

    For this episode, I talked about a post I saw on social media. The post stated that women were stupid for keeping a baby when the man doesn't want it. I talk about how this statement is stupid and how we should hold men accountable for their actions. In addition to this topic, I offered encouragement to my single mother's. Just because you're a single mom in this season, doesn't mean you don't rock! Women have all the power within themselves to be great, so tune out the negativity and continue to be the dope mother you are. As always, if you would like to make a donation to my show or if you would like to be a guest, please send me an email at [email protected].


    Make sure to follow our social media pages: 

    IG: @Embrace_Thee_Journey & @Get_Fit_With_Chel_AND_Chlo

    FB: @Embrace Thee Journey   



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    Send in a voice message: https://anchor.fm/chelsea-thomas6/message
    23 min
  • All Things Good w/ Jess

    In this episode we talk about health, fitness, and so much more. Jess shares with us how she embarked on the journey she is on now and opens up about why she decided to go into fitness. She currently works for the YMCA and is a lovely mother to two boys. She hopes to inspire women to be them true selves and to always embrace their journey. As always, make sure to follow us on our social media pages and send us an email if you would like to be featured on our show. 

    Contact Information: 

    Jess Contact Information: 

    Instagram @Fitmamabear4life

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    Send in a voice message: https://anchor.fm/chelsea-thomas6/message
    49 min
  • Lifestyle Changes w/ Ashley

    In this episode Ashley and I talk about her journey of fitness, what she does for a living, and how she loves helping people. We talk about the challenges people face when it comes to working out and eating right, and we both agree that no one is perfect at making the healthy choices all the time. However, it's about doing better each day and learning what works best for you. I thrive in a classroom/routine setting. Whereas, she thrives when she is working out alone or with one another person. This fitness and healthy eating journey isn't a race, it's a marathon. You should always go at your own pace and don't focus on what anyone else is doing. In addition to our fitness and health chat, we talked about Ashley other business venture. She is a Pure Romance Coach and has learned so much about herself since being in this business. Make sure to follow up with her!

    Remember, to follow and share our Podcast! If you want to be a guess on the show or if you would like to make any donations, please send us an email at [email protected]. 


    Ashley Makedonsky Contact Information: 

    Email: [email protected] (For nutrition/CPT)

                 [email protected] (For Pure Romance)

    Phone Number: (810) 837-1844

    Instagram: Ashley_Makedonsky

    Facebook: Pure Romance by Ashley Makedonsky

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    Send in a voice message: https://anchor.fm/chelsea-thomas6/message
    48 min
  • Happy New Year

    This episode is about recapping 2019 and giving you all encouragement to keep going. 2019 may or may not of had went as planned, but be excited about the new year. Get excited about endless opportunities! I share a snippet of some of my accomplishments this year and talk a little bit about some of the traveling I did with my child. In addition to that, I had to accept some hard truths about motherhood this year. Being a mom is no easy journey, especially a singe mother. However, there is beauty in the journey. Never let your circumstances determine where you're going, and always remember to put "you" first. You cannot pour from an empty coup, remember that. We're super excited for the new year and to be embarking on this journey with you all! We hope you have an amazing holiday and be safe out here. 

    Make sure to share, like, and comment on our podcast. 


    Contact Details: 

    IG Embrace Thee Journey 

    FB Embrace Thee Journey 

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    Send in a voice message: https://anchor.fm/chelsea-thomas6/message
    15 min

About Embrace Thee Journey

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