Mindful 10: Gentle Breath & Noting Awareness Meditation Exercise

Welcome to a safe space where healing meets presence. In this 10-minute, 10-second episode, we journey inward with compassion, clarity, and care. This guided meditation gently guides you through an awareness practice, a calming breath exercise, and the grounding “noting awareness” technique. These practices are designed to reconnect you with your innermost self designed to help bring you to a balanced state of mind & being.

Whether you’re starting your day, unwinding, or simply pausing for yourself, this space invites you to breathe, feel, and evolve at your own pace.

🎵 The soothing background music is an original track produced by your guide, Tameka J Jones-Certified Mindfulness Life Coach, 200hr-CYT Certified Yoga Teacher, and evolving student of life, meditation, yogic wisdom, and growing devoted yogini enthusiast. Every element of this episode is intentionally crafted to support your journey toward healing, mindfulness, and self-connection.

Take a moment for yourself. Let this be your time to embrace to evolve.

“Mindful Reset: 3 Breaths to Center is a gentle, trauma-informed breathwork meditation designed to help you pause, ground, and return to yourself; one breath at a time.

Guided by mindfulness transformation life and yoga coach Tameka J. Jones, this short yet powerful audio begins with a heartfelt welcome and encouragement for simply showing up. With soft, soulful music flowing in the background, you’ll be lovingly guided through three deep belly breaths that invite calm, connection, and clarity.

Whether you’re moving through stress, navigating transition, or simply needing a moment of stillness, this reset offers a safe, sacred space to breathe, release, and realign.