Dr. Satyavani and Prajna Madhavi kick off 2026 with a powerful message about the importance of forming solid, long-term habits and the impact of community energy. They introduce the theme for the year based on Patanjali's Yoga Sutras, emphasizing consistent practice and mindfulness. The discussion covers recent experiences from a Caribbean cruise, reflecting on health observations, and the transformative power of positive energy. They also dive into upcoming programs including a new GLP-1 supportive plan, the Ayurvedic Woman Program 2.0, and their exciting Costa Rica retreat. Stay tuned for more on their mission to light up lives through Ayurveda, yoga, spirituality, and fitness!

00:00 Welcome to the Woman Warrior Podcast

03:07 The Year of the Fire Horse

03:39 Reflecting on 2025 and Shedding Old Patterns

06:42 Introducing the 2026 Theme: Patanjali's Yoga Sutras

09:51 The Importance of Firmly Grounded Practices

13:12 Presence and Quiet: Keys to Transformation

29:29 Gratitude and Looking Forward

31:36 Upcoming Events and Announcements

32:47 Introducing the GLP-1 Program

33:35 Ayurvedic Woman Program Relaunch

38:33 Costa Rica Retreat Details

39:21 Reflections from the Caribbean Cruise

47:41 Wellness Check-In and Final Thoughts