Embrace Your Anxious

Embrace Your Anxious

By Alyssa MillerBusinessEntrepreneurship
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Embrace Your Anxious episodes

  • 3 Ways to Stimulate the Vagus Nerve Today

    Learn what the vagus nerve is, why it matters to reducing your anxiety, and 3 easy ways you can stimulate yours today to lower your stress levels.

    Let me know your favorite method on Instagram, and learn more about 21 Days to Happy today!

    9 min
  • Heal Your Gut, Heal Your Anxiety

    Join me for my favorite supplement and natural ways to incorporate probiotics into your diet, as well as WHY a probiotic helps to reduce your anxiety.

    Learn how to heal your anxiety using nutrition.

    Share this episode with friends on Instagram and tag me!

    15 min
  • Christy Lepley Interview: Anxiety and the RTT Tool
    Join me with my friend, Christy Lepley, as she dives into her personal experience with anxiety and Rapid Transformational Therpay as a tool! I never even heard of this prior to talking with Christy, and I hope you find it useful.
    Let us know you're listening by tagging me and Christy in your stories on Instagram: @christylepley and @alyssamiller22
    Connect with Christy on Instagram
    https://www.instagram.com/christylepley/
    https://www.instagram.com/ambitioussoulpodcast/
    More Links Mentioned:
    Subscribe to Ambitious Soul Podcast on iTunes
    Ambitious Soul Masterclass - Social Media & Brand Coaching Starts March 1, 2020
    Rachel Crethar - RTT Specialist for Anxiety
    RTT Episode on Ambitious Soul Podcast
    32 min
  • Kacia Fitzgerald Interview: Overcoming Overwhelm

    Join me today for great nuggets of information from the super energized female entrepreneur, Kacia Fitzgerald! This episode is LOADED with tips on overcoming overwhelm and more.

    Check out all she has to offer on her website, and follow her on Instagram.

    Learn more about me on my website, and tag me on Instagram if you're listening! Would love to hear what you got out of this episode.


    35 min
  • Grains & Brains
    Learn the effect of grains on our brains and how they can help you reduce your anxiety in this nutrition series of episodes! 21 Days to Happy Program: https://alyssa-miller.mykajabi.com
    12 min
  • The Real Thief of Joy: Ingredients
    We dive into how the environment effects our anxiety and why choosing certain products can help you! Mentioned Instagram: @wellnesswithk Online Anxiety Coaching: https://alyssa-miller.mykajabi.com
    14 min
  • The Reason You’re Not Healing Your Anxiety + 5 Daily Tips
    More Info: https://alyssa-miller.mykajabi.com/healanxiety Utilize the 5 daily practices I’ve used for years to holistically reduce my anxiety. I am not a doctor and am a coach simply sharing what worked for myself and others to reduce anxiety. I mentioned Gabrielle Bernstein’s book “Add More -ing to Your Life”. Follow me and share this episode on Instagram! @alyssamiller22
    13 min
  • My Anxiety Story + The Power of Asking “Why”
    https://alyssa-miller.mykajabi.com/healanxiety Get some background on me and my experience with anxiety, as well as the very first tool I used to get to the root of my anxiety. More to come next week! Follow me and tag me in your Instagram story at @alyssamiller22
    9 min

About Embrace Your Anxious

From the publisher's feed

Calling all ladies! Learn tips and tricks to harness your crippling anxiety into working for you and not against yourself, along with natural remedies, business and manifestation, and more!