As students finally head back to in-person school, many will struggle with increased stress and anxiety. Here are ways parents can support them.

Are these times getting you down? Use your matching skills to discover the joy of those around you. You can ride the waves of their enthusiasm.

Usually we offer coherent patterns, that arise when many pieces connect. This podcast offers fascinating pieces that may shed light on your questions. After listening to this podcast episode, download these references.

Cultivating a virtue is tricky. Too much push and it’s just a showy act. Too much hope for a payoff and it falls apart. Here’s how to do it well. After listening to this podcast, download this free guide – Virtue Practices.

How’s your willpower? Do you avoid getting started, rush through tasks, or never quite finish things? A simple will practice might really help!

As we learn to dial down our own anger, we calm the vibes we put out. As we do this, we help de-escalate the rage energy that threatens our society.

We aren’t born with “off switches” so how does will power develop? With so many ways to self regulate, what are your strongest and weakest controls?

We need to de-escalate the anger and hate that’s bubbling up in society. If we can tap into our slow emotions, we can help build a healing climate.

How long can you wait after gathering pieces to make connections? The most brilliant patterns can take time to show up. But when they do, sparks fly!

Discover how motion paths use body-mind awareness to operate an odd kind of memory system in the frontal lobes. This rebroadcast shows how to do it.