As we learn to dial down our own anger, we calm the vibes we put out. As we do this, we help de-escalate the rage energy that threatens our society.

We aren’t born with “off switches” so how does will power develop? With so many ways to self regulate, what are your strongest and weakest controls?

We need to de-escalate the anger and hate that’s bubbling up in society. If we can tap into our slow emotions, we can help build a healing climate.

How long can you wait after gathering pieces to make connections? The most brilliant patterns can take time to show up. But when they do, sparks fly!

Your special objects and places may be sending sensations. Is this common and can most people pick up on them? Discover what you may be missing.

The play patterns you loved as a child live on in your mind. Those motion paths are enhancing your thinking skills today. You can learn to track them.

We can actually track the sensations that lead to our thoughts and actions. This brain skill gives us amazing capacities.  Here’s how to get started.

This brain layer’s design is amazing! It lets us think more richly, care more deeply and perform movement feats more skillfully. Let’s start unpacking it!

Our four brain layers range from ancient to quite recent.  Wish you could keep them straight?  What if they could talk?   In this podcast, they do!

Our deepest brain layer is heavily involved in racism and police brutality. Why is it driven to such intense aggression? Can society overcome its pull?