How do I know if it’s my intuition or just my mind talking?

In this episode of Embrace Your Sacred Nature, we’re diving deep into that exact question. I'm sharing what intuition really is, how it feels, how it speaks to you, and how to tell it apart from the sometimes noisy voice of your mind.

We'll explore:

• What intuition really is (and why it’s your inner superpower)

• The different ways intuition can show up for you—through feelings, images, sounds, sensations, and more

• A simple way to reflect on how your intuition already communicates with you

• The key differences between the voice of intuition and the voice of the mind

• Two powerful acronyms: LISTEN for intuition and EGO for the mind

• A personal story (and a travel mishap!) about what happens when we ignore those intuitive nudges

If you're new to tuning into your intuition, this episode will help you start recognizing how your intuition speaks to you with more clarity and trust.

✨Resources Mentioned:

• Blog: Intuition vs. Ego How Do They Sound Different? https://musefloweretreat.com/intuition-vs-ego-how-do-they-sound-different/ 

• Book Mention: “Light is the New Black” by Rebecca Campbell

  
  

✨ Stay connected here: 

If this episode resonates with you, please follow, subscribe, and leave a review. It helps more sensitive souls with brave hearts like you to discover this space.

Watch free weekly card messages videos on Instagram:⁠ ⁠@taniasoulguide⁠⁠

Check out my oracle readings & online courses:⁠ https://taniaho.me/

Discover retreats at Museflower Retreat & Spa:⁠ ⁠https://musefloweretreat.com/⁠⁠

Sign up to get notified of new episodes weekly:⁠⁠ https://taniaho.me/podcast/⁠⁠

Watch this episode on Youtube:⁠ ⁠https://www.youtube.com/musefloweretreat⁠

🔥 Ready to let go of what’s holding you back?

Discover a powerful ritual to release negative emotions and limiting beliefs—right from the comfort of your home. 🔥

Download your free “How to perform a simple fire release ceremony at home” PDF guide here:  ⁠https://taniaho.me/fireceremony/⁠ 

Curious about what this lunar cycle has in store for you? 

In today’s episode I share the oracle card reading for this lunar cycle we are in now. The theme for this lunar cycle is RECALL - a gentle but powerful invitation to call our energy, remember our inner strength, and take our happiness into our own hands again.

I’ll guide you through the energy forecast for this cycle, share personal reflections and experiences (including a transformative decision to attend a retreat in Italy!), and help you sync with the moon to live in greater alignment with your body and spirit.

Let this be your monthly energetic compass — to inspire your growth, anchor your awareness, and support your return to your sacred nature.

✨Daily Reflection Prompt:

“Today, I recall my power through ____.”

Use this for journaling, meditation, or quiet reflection.

✨Resources Mentioned:

• Oracle Decks:

• Soulful Woman Guidance Cards by Shushann Movsessian & Gemma Summers

• The Sacred Self-Care Oracle by Jill Pyle

• Blog: Lunar Cycle Card Reading for April 28 to May 26, 2025 https://taniaho.me/monthly-oracle-card-reading-may-2025/ 

• Blog: How to Lift Yourself Up from Feeling Angry to Awesome https://musefloweretreat.com/how-to-lift-yourself-up-from-feeling-angry-to-awesome/

• Movie Mention: Inside Out

✨ Stay connected here: 

If this episode resonates with you, please follow, subscribe, and leave a review. It helps more sensitive souls with brave hearts like you to discover this space.

Watch free weekly card messages videos on Instagram:⁠ ⁠@taniasoulguide⁠⁠

Check out my oracle readings & online courses: https://taniaho.me/

Discover retreats at Museflower Retreat & Spa:⁠ ⁠https://musefloweretreat.com/⁠⁠

Sign up to get notified of new episodes weekly:⁠⁠ https://taniaho.me/podcast/⁠⁠

Watch this episode on Youtube:⁠ ⁠https://www.youtube.com/musefloweretreat⁠

🔥 Ready to let go of what’s holding you back?

Discover a powerful ritual to release negative emotions and limiting beliefs—right from the comfort of your home. 🔥

Download your free “How to perform a simple fire release ceremony at home” PDF guide here:  ⁠https://taniaho.me/fireceremony/⁠

How did a girl from Hong Kong end up creating a holistic retreat center in Chiang Rai, Thailand?

In this heartfelt episode, I open up about my personal journey—how grief, intuition, and a deep longing for healing led me to create Museflower Retreat & Spa.

I share about losing my father, navigating through my own dark nights of the soul, and the pivotal moments that led me from the corporate spa world to becoming an intuitive soul guide, meditation teacher, and founder of a wellness retreat center.

I share:

• Why I became a spa manager 

• How I ended up in Chiang Rai, Thailand

• What the name Museflower meant 

• How my spiritual practices helped me heal and evolve
• Why I finally chose to launch this podcast—after years of hesitation

This episode serves as a reminder that even in our lowest moments, there is always a light—sometimes faint, like a firefly, but always there.

If you’ve ever felt lost, alone, or unsure of your path, know that you are not alone. The Universe and your spiritual support team are always here for you.

If I can do this, so can you.

✨ Considering a retreat holiday at Museflower Retreat & Spa? 

Receive a free 500THB credit voucher when you subscribe to our newsletter that you can use towards your room or spa booking, or use it to exchange a free 60-minute group wellness class during your stay. 

Sign up here: https://musefloweretreat.com/museflower-newsletter/ 

✨ Stay connected here: 

If this episode resonates with you, please follow, subscribe, and leave a review. It helps more sensitive souls with brave hearts like you to discover this space.

Watch free weekly card messages videos on Instagram:⁠ ⁠@taniasoulguide⁠⁠

Check out my oracle readings & online courses:⁠ https://taniaho.me/

Discover retreats at Museflower Retreat & Spa:⁠ ⁠https://musefloweretreat.com/⁠⁠

Sign up to get notified of new episodes weekly:⁠⁠ https://taniaho.me/podcast/⁠⁠

Watch this episode on Youtube:⁠ ⁠https://www.youtube.com/musefloweretreat⁠

🔥 Ready to let go of what’s holding you back?

Discover a powerful ritual to release negative emotions and limiting beliefs—right from the comfort of your home. 🔥

Download your free “How to perform a simple fire release ceremony at home” PDF guide here:  ⁠https://taniaho.me/fireceremony/⁠

Want to Get Started with Meditation but Don’t Know Where to Begin?

We’ve all heard about the benefits of meditation—it’s scientifically proven to reduce stress, manage anxiety, and improve sleep. But getting started? That’s often the hardest part.

With so many meditation styles, apps, and advice out there, it’s easy to feel overwhelmed. You might try one method that doesn’t quite click, and before you know it, you’re ready to give up on meditation altogether.

I’ve been there. It took me years of trial and error to find a meditation practice that actually felt good—and that I genuinely look forward to.

In this very first episode of the Embrace Your Sacred Nature podcast, I’m sharing my top 5 tips to help you start meditating.

✨ Craving deep rest and clarity as you step into the new year? 

Join Youmin Yap and me for our third annual “Sacred Rest with Nature retreat” at the beautiful Museflower Retreat & Spa, Thailand from December 5- 10, 2025. Enjoy an early bird 10% off retreat prices when you book before Aug 31, 2025. 

Discover more: https://musefloweretreat.com/retreats/sacred-rest-with-nature-retreat/

✨Resources mentioned:

• Book: Atomic habits by James Clear

  
  

✨ Stay connected here: 

If this episode resonates with you, please follow, subscribe, and leave a review. It helps more sensitive souls with brave hearts like you to discover this space.

Watch free weekly card messages videos on Instagram: ⁠@taniasoulguide⁠

Check out my oracle readings & online courses: https://taniaho.me/

Discover retreats at Museflower Retreat & Spa: ⁠https://musefloweretreat.com/⁠

Sign up to get notified of new episodes weekly:⁠ https://taniaho.me/podcast/⁠

Watch this episode on Youtube: ⁠https://www.youtube.com/musefloweretreat

🔥 Ready to let go of what’s holding you back?

Discover a powerful ritual to release negative emotions and limiting beliefs—right from the comfort of your home. 🔥

Download your free “How to perform a simple fire release ceremony at home” PDF guide here:  https://taniaho.me/fireceremony/ 

If you’re feeling a bit lost in your life right now and need clarity for your next step?

If you’re feeling overwhelmed with your own sensitivities, or with what’s going on around you?

Or if you’re feeling curious with how spiritual practices can help you but unsure where to start?

Welcome to Embrace Your Sacred Nature, a soulful, bite-sized podcast offering nourishing wellness practices, energy tools, and heartfelt real-life stories to help you embrace your unique, magical nature — so you can share your gifts with the world.

>>>First 3 episodes will be launched on May 13, 2025 at 8am Thailand time<<<

Stay connected here: 

Free weekly card messages videos on Instagram: @taniasoulguide

My private oracle readings & online courses: https://taniaho.me/

Discover retreats at Museflower Retreat & Spa: https://musefloweretreat.com/

Sign up to get notified of new episodes weekly: https://taniaho.me/podcast/

Youtube: https://www.youtube.com/musefloweretreat