272. Embrace Your Unique Body Type: Why Body Comparison is Holding You Back

"Welcome to The ThinWithin Podcast,” the podcast where Marna Thall, owner of ThinWithin.com and ThinWithinLife.com absolutely love giving you mental secrets for weight loss mastery. We love standing for and celebrate individuality. One of my greatest joys is empowering women to cultivate a positive relationship with their bodies - and one thing that I notice that is a recipe for disaster and self-sabotage is body comparison. In this episode we are going diving deep into the topic of why comparing your body to others is never a good strategy to motivate you to lose weight. Sit back, relax, and let's embark on this transformative journey together where I'm going to discuss: The comparison trapThe arbitrary nature of external standardsA few tips to help you shift out of body comparison For more ways to begin to transform your mind and body from the inside out - 1. Sign up for the free weight loss course at ThinWithin.com 2. Join ThinWithinLife where you get access to coaching, a non-diet weight loss course, support groups, and a new Food Trigger Workshop that I'm leading live. #bodycomparison, #stopfeelingfat, #howtostopfeelingugly, #mindsetforweightloss, #mentaalweightlosspodcast, #weightlossplan, #spiralingoutofcontrol, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #bodylovepodcast, #howtoloseweightpodcast, #newhealthyhabits, #creatingbetterhabits, #weightlosshabits, #weightllosstools, #betterbodyhabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyodieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalhealth, #naturalweightloss, #tipstostopemotionaleating, #managingemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #intuitiveeatingpodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #onemillionlistens, #bodycomparison, #kimkardashian, #nomorebodyshaming, #bodypositivity