In this episode of Embrace Your Value, Kristen and Jen discuss the importance of maintaining accountability and self-care during the busy holiday season. They provide practical tips and tools to help you:

- Set healthy boundaries and say "no" without guilt- Develop self-reflection habits to stay grounded and focused on your needs- Manage feelings of guilt when declining holiday invitations or requests- Balance the joy of giving to others with taking care of yourself- Celebrate small wins and practice self-love through journaling, affirmations, and reward systems

- Putting "What do I need today?" on your mirror as a daily reminder- Using a tracker and stickers to reward yourself for self-care habits- Keeping a gratitude journal to document 3 good things each day (1 about you, 1 for you, 1 by you)

Remember, the holidays are a time to celebrate, but you deserve to do so while honoring your boundaries and prioritizing your own wellbeing. Tune in for practical advice to help you embrace your value this season and beyond.

Contact us at [email protected]

Learn more about Kristen here: 

Instagram    enlighten_services

Website       www.kristenburrus.com

Facebook    enlighten_services 

Learn more about Jen here: 

www.thankfulheartscoaching.com

@thankfulheartscoaching on social media

[email protected]

Nervous System Regulation: The Key to Unlocking Your Confidence and Worth

Are you struggling with anxiety, self-doubt, or feeling stuck in negative patterns? The key could be regulating your nervous system. In this episode, trauma therapist Kristen and coach Jen dive deep into the importance of nervous system regulation and how it directly impacts your sense of worthiness and confidence.

You'll learn:

• What nervous system regulation is and how it works

• The connection between an dysregulated nervous system and feelings of unworthiness

• Practical tools and techniques to calm your nervous system, including breathwork, grounding exercises, and boundary setting

• How to identify the signs of nervous system dysregulation and respond proactively

Whether you're dealing with holiday stress, social anxiety, or deep-rooted trauma, this episode provides the insights and strategies you need to take back control of your nervous system and unlock your true potential. Don't miss this essential conversation on the mind-body connection and reclaiming your power.

Remember to subscribe, leave a review, and share this episode with anyone who could benefit. Your feedback and engagement helps us continue creating content to support your journey of growth and self-acceptance.

In this episode of Embrace Your Value, Kristen and Jen discuss the importance of not taking on other people's negative energy. They explain how we can often absorb the moods and attitudes of those around us, and how this can impact our own mindset and behavior. 

Kristen provides insights from a therapist's perspective, emphasizing the need for strong boundaries and recognizing that other people's issues are often a reflection of their own inner struggles, not a commentary on our own worth. 

Jen shares practical tips for becoming more self-aware and learning to shake off energy that doesn't serve us, whether through journaling, positive self-talk, or physical movement. The hosts encourage listeners to be patient with themselves as they work to make small, sustainable changes.

Overall, this episode offers valuable guidance on protecting your emotional and mental well-being, and staying grounded in your own inherent value, no matter what others may project onto you. If you struggle with taking on others' negativity, this is a must-listen!

Contact us at [email protected]

Learn more about Kristen here: 

Instagram    enlighten_services

Website       www.kristenburrus.com

Facebook    enlighten_services 

Learn more about Jen here: 

www.thankfulheartscoaching.com

@thankfulheartscoaching on social media

[email protected]

This episode of "Embrace Your Value" focuses on building resilience, particularly in relationships and during challenging life and career situations. The hosts, Kristen (a trauma therapist) and Jen (a support coach), discuss strategies for couples and families to communicate and support each other through tough times. They also explore how adversity can be a catalyst for personal growth, and caution against taking resilience too far to the point of ignoring emotional needs. The episode provides practical tips and a compassionate perspective on developing resilience to overcome obstacles and thrive.

Contact us at [email protected]

Learn more about Kristen here: 

Instagram    enlighten_services

Website       www.kristenburrus.com

Facebook    enlighten_services 

Learn more about Jen here: 

thankfulheartscoaching.com

@thankfulheartscoaching on social media

[email protected]

This episode of "Embrace Your Value" focuses on the topic of resilience. Hosts Kristen, a trauma therapist, and Jen, a support coach, discuss their definitions and perspectives on resilience. They cover common misconceptions about resilience, practical steps people can take to build resilience, and strategies for overcoming challenges and maintaining resilience during prolonged stress or uncertainty. The hosts emphasize the importance of self-awareness, setting boundaries, accepting imperfection, and building a strong support system as key elements of developing resilience. They also share personal experiences and insights to illustrate their points. The episode is the first part of a two-part discussion on resilience.

Contact us at [email protected]

Learn more about Kristen here: 

Instagram    enlighten_services

Website       www.kristenburrus.com

Facebook    enlighten_services 

Learn more about Jen here: 

thankfulheartscoaching.com

@thankfulheartscoaching on social media

[email protected] 

This episode of "Embrace Your Value" focuses on core values, particularly in the context of parenting and mental health. The hosts, Kristen and Jen, discuss how values can evolve over time and the importance of teaching children the "why" behind values rather than just the rules. 

They explore the challenges of maintaining boundaries and protecting one's energy, emphasizing the need to surround oneself with supportive and recharging people rather than draining. The hosts also touch on the fluidity of values as individuals grow and gain new experiences, using the example of how parents' values may shift when they become grandparents.

Overall, the episode provides insights and advice on living authentically, setting healthy boundaries, and allowing one's values to adapt as one navigates different stages of life.

We'd love to hear from you! Please email us at [email protected] or comment on the video about what you got out of it or what you would like to hear us discuss. 

Want to learn more about Kristen? 

Instagram    @enlighten_services

Website       www.kristenburrus.com

Facebook    enlighten_services 

Want to learn more about Jen?

Facebook/Instagram  @thankfulheartscaoching 

Website  www.thankfulheartscoaching.com

In this episode, Kristen and Jen discuss the importance of defining and living by your core values. They explain how core values guide our decision-making and help us live authentically. They also address navigating conflicts around values, both internally and in relationships. The hosts emphasize the need for flexibility, kindness, and avoiding scorekeeping when values clash. 

Additionally, they touch on the role of ethics in upholding one's values, both professionally and personally. Overall, this episode provides practical insights on aligning your life with your deepest principles.

We would love to hear from you.  Email us at [email protected] .

Want to learn more about Kristen? 

Instagram    @enlighten_services

Website       www.kristenburrus.com

Facebook    enlighten_services 

Want to learn more about Jen?

Facebook/Instagram  @thankfulheartscaoching 

Website  www.thankfulheartscoaching.com

The episode continues a discussion on building self-worth. The hosts, Kristen and Jen, believe this is an important topic that deserves more exploration.

Kristen discusses using positive affirmations and the EMDR technique to help clients build self-worth. She emphasizes the importance of believing you are "enough" and worthy.

Jen talks about the value of celebrating small wins and getting feedback from trusted friends on how they perceive your strengths. She encourages listeners to acknowledge their own ability to persevere.

The hosts explore the difference between internal and external validation and how fully embracing one's self-worth can transform one's life. They emphasize the need to be gentle with oneself and make small, sustainable changes.

The episode provides practical strategies and mindset shifts to help listeners develop deeper self-acceptance and self-love.

Want to chat with us?  Email us at [email protected]

Want to learn more about Kristen? 

Instagram    @enlighten_services

Website       www.kristenburrus.com

Facebook    enlighten_services 

Want to learn more about Jen?

Facebook/Instagram  @thankfulheartscaoching 

Website  www.thankfulheartscoaching.com

In this episode of "Embrace Your Value", Kristen and Jen dive deep into the topic of self-worth. They discuss how self-sabotage and negative self-talk can undermine our sense of value, and share personal experiences and examples from their clients.

The hosts explore how childhood messages and stories we carry can impact our self-worth as adults. They provide strategies for countering those limiting beliefs, such as challenging negative thoughts with evidence-based questions.

Kristen and Jen also address the fear of failure and how to reframe it as an opportunity for growth, rather than a reflection of one's worth. They emphasize the importance of self-compassion and giving yourself grace during moments of doubt or difficulty.

Throughout the episode, the hosts offer practical tools like affirmations, mirror work, and boundary-setting to help listeners build sustainable self-worth. They encourage listeners to do the reflective work provided in the show notes, and to reach out if they need additional support.

This episode is a valuable resource for anyone seeking to embrace their inherent value and step into the life they deserve.

Get your journal prompts and affirmations here: https://pensight.com/x/thankfulheartscoaching/self-worth-journal-prompts-and-affirmations

Want to chat with us?  Email us at [email protected]

Want to learn more about Kristen? 

Instagram    @enlighten_services

Website       www.kristenburrus.com

Facebook    enlighten_services 

Want to learn more about Jen?

Facebook/Instagram  @thankfulheartscaoching 

Website  www.thankfulheartscoaching.com

In this episode, trauma therapist Kristen and support coach Jen dive deep into the importance of embracing your personal value and worth. Kristen shares her journey into the field of trauma therapy and how she helps clients navigate their healing process. Jen opens up about finding her passion for accountability coaching and the pivotal moment when she had to confront her own self-worth. Together, they explore the complementary roles of therapy and coaching in supporting individuals who struggle with feelings of unworthiness. The hosts also discuss practical strategies for setting healthy boundaries, balancing professional and personal lives, and cultivating self-acceptance. This episode is filled with insights and inspiration to help listeners break free from limiting beliefs and step boldly into the life they deserve.

Want to chat with us?  Email us at [email protected]

Want to learn more about Kristen? 

Instagram    @enlighten_services

Website       www.kristenburrus.com

Facebook    enlighten_services 

Want to learn more about Jen?

Facebook/Instagram  @thankfulheartscaoching 

Website  www.thankfulheartscoaching.com