Dr. Alex and Liz shares insights on transformation, urging to conquer fear, embrace vulnerability, and integrate mindset with well-being. They stress supporting leaders with necessary resources and fostering growth through personal stories. Addressing online discourse, they noted confusion between safety and avoiding new paths, advocating for agency, nuance, and exposure therapy to foster growth.

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Visit us at https://becomingzesty.com/ Connect with Liz:

Follow her on Instagram: @realfoodliz

Check out her podcast: Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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Transcript: https://becomingzesty.com/podcast/