In this episode, Sarah explores the gentle transition into autumn through the lens of Traditional Chinese Medicine (TCM). Learn how this seasonal shift affects your body, mind, and emotions, especially if you’re managing conditions like endometriosis or you’re trying to have a happy menopause transition. Discover how autumn's energy encourages us to slow down, reflect, and nurture our health. She shares tips on supporting lung health—both physically and emotionally—and simple self-care practices to help you realign with the season’s rhythmns. From mindful activities to seasonal foods, find out how to harness autumn’s reflective energy for greater balance and wellbeing.

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