Ever feel like your energy, mood, and well-being are all over the place—even without a menstrual cycle? You're not alone! Hormones play a huge role in how we feel every day, whether we have a period, are post-menopause, or have been through surgery or hormonal treatments.

In this week’s podcast episode, Hormone Harmony: How to Feel Amazing at Any Stage of Life, I’m breaking down how to:

✨ Eat to support your hormones (and avoid energy crashes)✨ Move in sync with your natural energy rhythms✨ Manage stress to keep hormones balanced✨ Improve sleep for better moods and overall health

These simple, science-backed shifts can transform how you feel—without overhauling your entire life.

Struggling with energy levels, changing bodies, or persistent symptoms? This week, we’re flipping the script on exercise. Instead of forcing yourself into intense workouts, let’s explore a more compassionate, sustainable approach—one that nurtures your mind, body, and soul. I’ll share how to reframe movement, embrace gentleness, and work through mental blocks that might be holding you back. Whether it’s a slow stretch, a mindful walk, or simply deep breathing, every small step counts. Tune in to rediscover movement in a way that truly works for you. 💛

This week, we’re having a real and honest conversation about what it actually means to live with endometriosis. Because let’s be clear—managing endo (and working with me) isn’t about finding a magic cure. It’s about understanding your symptoms, recognising what triggers them, and building the confidence to manage them in a way that works for you.

I’ll be sharing the journey of a lovely client who’s just finished her programme with me. Her pain has reduced, her anxiety has eased, and her cycle is healthier than it’s ever been. But has her endo gone? No. And that’s the important thing—because learning to live with a chronic condition isn’t about eliminating it, but about reclaiming control.

We’ll cover three key things:🔹 Endo is chronic. No doctor, no treatment—natural or medical—can guarantee it will disappear forever. What we can do is build a strong foundation for better, healthier days.🔹 We are human. Some days we stick to the plan, other days we eat the pizza and deal with the bloating later. But stress and anxiety play a huge role in how we experience symptoms, and I’ll talk about breaking free from the symptom/trigger cycle.🔹 Healing isn’t linear. Even when you have everything “figured out,” life happens. Triggers happen. Some days you’ll feel amazing, others you’ll struggle. And that’s OK. The key is learning how to pick yourself up gently and keep moving forward.

If you’ve ever felt like you’re failing at managing your endo, this episode is for you. Let’s talk about why that’s simply not true, and how you can build confidence in looking after yourself—no perfection required. 💛

In this episode, I unpack the complexities of endometriosis, sharing a little bit of my personal journey and insights into managing symptoms naturally for long-term relief. Together, we’ll explore what endometriosis is, its emotional and physical impact, and the challenges of living with this condition.

I’ll share my practical, natural 3-step approach for reducing & managing symptoms, and improving overall well-being—including anti-inflammatory nutrition, relaxation techniques, holistic therapies, and stress management. Whether you’re newly diagnosed or looking for sustainable ways to complement medical treatments, this episode is full of encouragement, actionable tips, and hope for thriving with endometriosis.

In this episode, we explore how women’s health has become over-medicalised and the ways this impacts how we view our cycles, symptoms, and overall well-being. From historical stigmas to cultural shifts that have distanced us from our natural rhythms, we uncover why so many women feel disconnected from their bodies.

We discuss how the medicalisation of normal processes like menstruation and menopause has led to unnecessary interventions and a loss of autonomy, often dismissing holistic approaches or the wisdom of our bodies. You'll learn why this trend can be harmful and how reconnecting with the divine feminine can bring balance, empowerment, and healing.

To help you take control of your health and reconnect with your natural cycles, we share three practical tips:

* Create space for self-awareness by tracking your cycle and tuning into your body’s signals.

* Explore holistic methods like journaling, mindfulness, and energy healing to enhance well-being.

* Reclaim your connection to the divine feminine by embracing the power and intuition that comes with understanding your body’s natural rhythms.

This episode is a powerful reminder that your body is not a problem to be solved—it’s a partner to be nurtured. Take back your power, reconnect with your cycles, and honor the incredible wisdom your body holds.

In the first episode of 2025, let’s take it slow, cozy up, and chat about embracing self-love and kindness while living with endometriosis. This isn’t about setting impossible resolutions but finding ways to nurture yourself, even on the tough days. Whether you're feeling great or struggling right now, this episode is a warm hug to remind you that you’re doing enough—and that’s okay.

As 2024 draws to a close, Sarah invites you all to set aside some quite time to reflect on your year, and what you’d like 2025 to be…

We wish all our listeners a very happy and successful 2025 (and please do let us know if you’d like to see any specific content next year - always open to your requests, suggestions and feedback…) 💛

In this episode, we’re talking about the power of having a clear vision when starting out on your endometriosis journey. I’ll share why it’s so important to set goals, how to create a vision that inspires you, and practical tips to stay focused even on tough days.

I also give a little sneak peek into my January workshop, where I’ll guide you through setting your vision step by step and teach you holistic tools like journaling, meditation, and planning to help you take charge of your healing. (Subscribe to my Substack for all the details—coming soon!)

Oh, and a quick apology in advance: you’ll hear my dog making a cameo and my phone unexpectedly chiming in—keeping it real over here! Thanks for understanding. 😊

Whether you're just starting out or re-evaluating your path, this episode is packed with encouragement and actionable advice. Let’s map out a brighter, healthier future together!

This episode dives into the UK government’s latest update on the Women’s Health Strategy and what it means for women across the country. The discussion breaks down key improvements, including the expansion of Women’s Health Hubs, more affordable access to HRT, and enhanced postnatal care. It also explores upcoming legislative priorities like menstrual health, fertility treatment support, and workplace inclusion for women’s health.

Sarah talks about how these changes impact your health, your access to care, and your workplace experiences. The episode also provides actionable tips for self-advocacy, initiating workplace conversations about health support, and engaging with community or government efforts to push for change.

Why do so many women with endometriosis endure years of pain and suffering before seeking help—or worse, wait until their symptoms are unbearable to take action? Why do we trust a medical system that often advises us to "wait until it's bad enough for surgery," yet dismiss or distrust natural, holistic approaches that could address root causes rather than just manage symptoms?

In this controversial episode, we’ll explore the cultural, societal, and medical narratives that keep women trapped in this cycle. We'll question why so many of us put faith in treatments that allow us to hit rock bottom before offering temporary relief—yet rarely lead to a cure.

We’ll also discuss why natural and alternative methods are often overlooked or dismissed, despite evidence of their effectiveness. Is it a lack of awareness? A mistrust of approaches outside the Western medical model? Or have we simply been conditioned to believe that anything “natural” is less credible?