(This episode isn’t medical advice — it’s here to help you feel informed, not pressured. Please always speak with your trusted medical team if you're unsure.)

In this episode of the only endometriosis podcast you need, I’m answering one of the most personal and pressing questions I get asked!

If you’re stuck between not wanting to go under the knife but feeling like you’ve exhausted every option, this one’s for you.

We’ll talk about:

* The different types of endometriosis surgery (and what they actually do)

* When surgery can be helpful — and when I believe it’s best to wait

* Why excision is not a magic fix, and ablation isn’t always the villain

* The dangers of relying solely on surgery or solely on natural methods

* What to do before and after surgery to avoid setbacks and symptom recurrence

This is a straight-talking episode that honours both the emotional and physical weight of the decision and helps you come to it from a place of power, not panic.

Special Offer for Podcast Listeners

Want a proven, gentle place to start?

You can grab my Endometriosis Empowerment Bundle — the first step toward real relief, whether you’re prepping for surgery or looking to avoid it altogether.

Inside the Endometriosis Empowerment Bundle:✔️ Pain management toolkit✔️ Hormone-balancing rituals✔️ Digestive support✔️ Bloating & anxiety relief✔️ And a full copy of the Empowerment Workbook”

Click here for all the details and don’t forget that podcast listeners get 50% off right now - used code ENDOPODCAST50

Not ready to go all in? You can still download the free Empowerment Workbook to get started.

💛 Because understanding your body is the first step to healing it.

In this fiery and heartfelt episode, I’m speaking directly to the women who feel like they’ve “tried everything” to manage their endometriosis naturally — but are still stuck, exhausted, and considering surgery as their only option.

Spoiler: it’s not your fault.

But if you're relying on restrictive diets, random supplements, or “influencer advice” that doesn’t reflect the reality of your complex condition — no wonder it isn’t working.

Endo is a systems-level illness. That means your healing has to be layered, personalised, and rooted in understanding your body in all its systemic glory.

I talk about:

* The difference between surface-level “natural” fixes vs real root-cause healing

* Why surgery is a tool, not a solution on its own, and how to use it

* The kind of support and strategy that actually works — especially when you have other health issues as well

* And a message straight from my heart to the woman who sparked this episode

You don’t need to try harder. You need a new way forward. Let’s start that journey today.

🎁 Special Offer for Podcast Listeners

Ready to move beyond the symptom-chasing and start building a true foundation for healing?

🟡 Download my Endometriosis Empowerment Bundle – your first real step to reclaiming control, calming symptoms, and learning how to work with your body.

Podcast listeners get 50% off right now using code ENDOPODCAST50 at checkout: Get full details and claim your exclusive 50% discount here.

Not ready to dive that deep? You can still grab the free Empowerment Workbook here (it is also included inside the bundle so if you do buy the bundle, you’re not missing out)

Because healing starts with knowing where to begin and that’s exactly why I’m here 💛

We talk so much about “showing up” — in work, relationships, healing, even self-care. But what happens when your body is screaming for rest? When pain makes everything feel heavy and foggy? When “pushing through” just isn’t possible?

In this episode, I’m opening up about the invisible weight of chronic pain, and the internal battle between who we want to be and what our bodies can actually handle.

I’ll share gentle truths about energy, pacing, shame, and boundaries — and offer compassionate ways to honour your needs without guilt.

Because showing up doesn't always mean pushing harder. Sometimes, showing up means listening in, slowing down, and simply being.

With today’s special guests - the passing traffic and people heading to the park in the sunshine, which I didn’t realise just how much you’d hear. Apologies! Hopefully it won’t detract too much…

Special Offer for Podcast Listeners

As a thank you for tuning in, I’m giving you 50% off the Endometriosis Empowerment Bundle - your first, powerful step toward natural endometriosis relief and reclaiming control of your health.

Inside the bundle, you’ll find:

* Foundational tools to help ease symptoms like bloating, heavy bleeds, fatigue, anxiety, and brain fog.

* Mindset shifts to help you stop blaming yourself and start honouring your body.

* Natural techniques to begin gently rebalancing your hormones and managing pain.

* Plus: my Empowerment Workbook — to track, reflect and get clearer on your own patterns, triggers, and next steps. And the 2020 recording of my ‘3 Steps to Managing Your Own Endometriosis, Naturally’ webinar.

This bundle is perfect if you’re newly diagnosed, still waiting for answers, or ready to stop feeling like endo is running the show.

Start where you are, and move forward from there — supported, informed, and empowered.

Claim your 50% off here using code ENDOPODCAST50(RRP £139 — podcast listeners pay just £69.50)

Not ready for the full bundle yet? You can still download your free Endometriosis Empowerment Workbook here (And just so you know — the workbook is included inside the full bundle.)

Wherever you are in your endo journey, there’s a place to start. You deserve support. You deserve clarity. And you deserve to feel better.

Think you might have endometriosis, but don’t have a diagnosis yet? Got a diagnosis of something else but thinking there may be more going on? Or you’ve got your endo diagnosis but you’re not sure that what you’re feeling is part of your endometriosis or not? You’re not alone and you’re not imagining it!

In this episode, I’m walking you through some of the early signs and symptoms of endometriosis, how symptoms often hide behind other labels, and why so many women are left in limbo for years. We’ll explore what’s going on, why pain deserves to be taken seriously, and how to start advocating for yourself with confidence.

Whether you’re waiting for answers, wondering what’s going on with your body, or supporting someone else through their journey, this episode is a gentle but empowering guide to finding clarity and getting the help you need.

Special Offer for Podcast Listeners

As a thank you for tuning in, I’m giving you 50% off the Endometriosis Empowerment Bundle — your first, powerful step toward natural endometriosis relief and reclaiming control of your health.

Inside the bundle, you’ll find:

* Your Endometriosis Empowerment Workbook

* Natural Relief form Endometriosis Pain Toolkit

* Write to Restore: A gentle ritual for hormonal balance

* Having Healthier Periods Toolkit

* The Nourished Womb: A Guide to Reconnecting

* 41 Days to Fabulous: From feeling flat to fabulous in just 41 Days

* the‘Manage Your Endometriosis Naturally’ 2020 webinar recording

* A ‘Companion Guide’ to guide you through it all

💛 This bundle is perfect if you’re newly diagnosed, still waiting for answers, or ready to stop feeling like endo is running the show.

Start where you are, and move forward from there - supported, informed, and empowered.

You can read more about the full Endometriosis Empowerment Bundle here - use code ENDOPODCAST50 to claim your 50% discount, or you can click this link to go straight to the checkout with the discount applied.

Not ready for the full bundle yet? You can still download your free Endo Empowerment Workbook here.

So many women are living with symptoms they’ve been told are “just part of being a woman” — but what if there’s more going on?

In this episode, I’m breaking down what endometriosis really is - beyond the myths, beyond the medical jargon - and why so many of us are dismissed, misdiagnosed, or left managing it alone.

We’ll explore:

* The real definition of endometriosis (hint: it’s not just “bad periods”)

* Why it’s so widely misunderstood — even by professionals

* What it actually feels like to live with this condition

* What you can start doing right now, even if you're still waiting for a diagnosis

Whether you're newly diagnosed, undiagnosed but suspicious, or feeling totally unseen — this episode is here to help you feel informed, validated, and supported.

💛 Ready to take back a little power?Download your free Endometriosis Empowerment Workbook — with reflection prompts, symptom trackers, and gentle guidance to help you reconnect with your body in a way that sets you up perfectly for those next steps to managing your endometriosis naturally.

Have you ever been told you have a cyst or fibroid and left the appointment feeling unsure what that really means — or what to do next?

In this episode, I’m breaking down the different types of ovarian cysts — including functional cysts, endometriomas, dermoid cysts, and more — plus how they differ from fibroids, which form in the uterus. You’ll learn how these conditions show up in the body, what symptoms to look out for, and most importantly, how you can start supporting yourself naturally.

From blood sugar balance and castor oil packs to abdominal massage and hormone-supportive herbs, I’ll share holistic tools to ease discomfort and restore hormone harmony.

Whether you're dealing with PCOS, endometriosis, fibroids, or persistent period pain — this episode will help you feel informed, empowered, and back in tune with your body.

In This Episode:

* What different ovarian cysts actually are and why they form

* How endometriomas are linked to endometriosis

* How fibroids differ from cysts

* The role of hormones, inflammation, and pelvic health

* Holistic tools to prevent or reduce cysts naturally

FREE & Supportive Resources:

Free Download:Start with my Endometriosis Empowerment Workbook — a gentle, practical guide to help you track symptoms, understand your cycle, and reconnect with your body.👉 Download it here

Struggling with weight linked to hormones, PCOS, or fibroids?You’re not alone — and it’s not your fault. My Hormone Harmony Weight Loss Guide could be the missing link you’ve been searching for.👉 Just £15 — Find it here

In this honest and heart-led episode, I’m sharing why I haven’t recorded for a while — and why that’s okay. We’ll explore how managing your health (especially with hormonal challenges) means managing your energy, how boundaries can shift even when you wish they wouldn’t, and how the pressure to “keep showing up” can feel like too much. This is for anyone who needs permission to pause, reflect, and adjust — with love, not guilt.

Links I mention:

the waiting list for 1-1 online programme support

the low-cost and free support from my website

and my Self-Treatment programmes

(Thank you to those of you who took the time to le the know I’d uploaded the wrong episode this week. Oops! For those who managed to listen before I changed it, I hope you enjoyed the sneak preview of Wednesday’s podcast for businesses episode! All remedied now - I hope you all enjoy this week’s The Only Endometriosis Podcast You Need episode NOW all about the menopause)

Whether it’s brought on naturally, by surgery, or as a side effect of treatment for conditions like endometriosis or cancer — menopause can feel like a huge question mark. What’s normal? What’s not? And what are your options when the hot flushes, fatigue, anxiety or low mood hit hard?

In this episode, I’m pulling together the facts, the fears, and the freedom that can come when we finally start to understand what menopause really is — and what it doesn’t have to be.

We’re challenging outdated myths, shining a light on real experiences (mine included), and exploring natural ways to support your body, emotions, and energy through the shift — whether it was expected or not.

What we’ll cover:

* What menopause really is — and why it’s not the same for everyone

* Key differences between natural, surgical, and treatment-induced menopause

* The emotional impact of “early” or enforced menopause (and how to honour it)

* The most common myths (and what the science actually says)

* Natural methods for managing symptoms like hot flushes, joint pain, low mood, and brain fog

* How to reconnect with your body and reclaim your power through this transition

Bonus:Grab your Menopause Bundle — 5 of my best-selling menopause mini programmes (worth £140 - only £99 and don’t forget to use code PODCAST for a further discount):

* Enjoy Your Sex Life Again

* Brain Fog Buster

* Menopause Manual for Men

* Hot flush Relief Kit

* The Nourished Womb

filled with natural techniques to cool your body, soothe your nervous system, and get back to you.

Whether it’s brought on naturally, by surgery, or as a side effect of treatment for conditions like endometriosis or cancer — menopause can feel like a huge question mark. What’s normal? What’s not? And what are your options when the hot flushes, fatigue, anxiety or low mood hit hard?

In this episode, I’m pulling together the facts, the fears, and the freedom that can come when we finally start to understand what menopause really is — and what it doesn’t have to be.

We’re challenging outdated myths, shining a light on real experiences (mine included), and exploring natural ways to support your body, emotions, and energy through the shift — whether it was expected or not.

What we’ll cover:

* What menopause really is — and why it’s not the same for everyone

* Key differences between natural, surgical, and treatment-induced menopause

* The emotional impact of “early” or enforced menopause (and how to honour it)

* The most common myths (and what the science actually says)

* Natural methods for managing symptoms like hot flushes, joint pain, low mood, and brain fog

* How to reconnect with your body and reclaim your power through this transition

Bonus:Grab your Menopause Bundle — 5 of my best-selling menopause mini programmes (worth £140):

* Enjoy Your Sex Life Again

* Brain Fog Buster

* Menopause Manual for Men

* Hot flush Relief Kit

* The Nourished Womb

filled with natural techniques to cool your body, soothe your nervous system, and get back to you:

In this episode, I’m pulling back the curtain on my own experience with hormonal therapy for endometriosis — from the initial relief of the contraceptive pill to the emotional and physical rollercoaster that followed.

We’ll explore the most commonly prescribed hormonal treatments — including the new pill (Relugolix combination therapy) — and what they actually do inside your body. You’ll learn what to expect, what questions to ask your doctor, and what side effects are often glossed over.

Whether you're considering treatment, in the thick of it, or feeling lost after trying “all the options,” this episode is here to help you feel informed, empowered, and far less alone.

In this episode, we cover:

* My real-life experience with the pill and implant

* Why hormonal treatments are used for endo

* A clear breakdown of the main options (including the new daily pill)

* What these therapies do, in simple terms

* Pros, cons, and what to watch out for

* How to manage common side effects like hot flushes and anxiety

* Why your healing journey is yours — and what to do if it no longer feels right

BONUS: Hot Flushes Relief ToolkitCoping with hormone-related heat waves?Check out my toolkit for natural ways to cool your body and calm your mind