(Thank you to those of you who took the time to le the know I’d uploaded the wrong episode this week. Oops! For those who managed to listen before I changed it, I hope you enjoyed the sneak preview of Wednesday’s podcast for businesses episode! All remedied now - I hope you all enjoy this week’s The Only Endometriosis Podcast You Need episode NOW all about the menopause)

Whether it’s brought on naturally, by surgery, or as a side effect of treatment for conditions like endometriosis or cancer — menopause can feel like a huge question mark. What’s normal? What’s not? And what are your options when the hot flushes, fatigue, anxiety or low mood hit hard?

In this episode, I’m pulling together the facts, the fears, and the freedom that can come when we finally start to understand what menopause really is — and what it doesn’t have to be.

We’re challenging outdated myths, shining a light on real experiences (mine included), and exploring natural ways to support your body, emotions, and energy through the shift — whether it was expected or not.

What we’ll cover:

* What menopause really is — and why it’s not the same for everyone

* Key differences between natural, surgical, and treatment-induced menopause

* The emotional impact of “early” or enforced menopause (and how to honour it)

* The most common myths (and what the science actually says)

* Natural methods for managing symptoms like hot flushes, joint pain, low mood, and brain fog

* How to reconnect with your body and reclaim your power through this transition

Bonus:Grab your Menopause Bundle — 5 of my best-selling menopause mini programmes (worth £140 - only £99 and don’t forget to use code PODCAST for a further discount):

* Enjoy Your Sex Life Again

* Brain Fog Buster

* Menopause Manual for Men

* Hot flush Relief Kit

* The Nourished Womb

filled with natural techniques to cool your body, soothe your nervous system, and get back to you.

Whether it’s brought on naturally, by surgery, or as a side effect of treatment for conditions like endometriosis or cancer — menopause can feel like a huge question mark. What’s normal? What’s not? And what are your options when the hot flushes, fatigue, anxiety or low mood hit hard?

In this episode, I’m pulling together the facts, the fears, and the freedom that can come when we finally start to understand what menopause really is — and what it doesn’t have to be.

We’re challenging outdated myths, shining a light on real experiences (mine included), and exploring natural ways to support your body, emotions, and energy through the shift — whether it was expected or not.

What we’ll cover:

* What menopause really is — and why it’s not the same for everyone

* Key differences between natural, surgical, and treatment-induced menopause

* The emotional impact of “early” or enforced menopause (and how to honour it)

* The most common myths (and what the science actually says)

* Natural methods for managing symptoms like hot flushes, joint pain, low mood, and brain fog

* How to reconnect with your body and reclaim your power through this transition

Bonus:Grab your Menopause Bundle — 5 of my best-selling menopause mini programmes (worth £140):

* Enjoy Your Sex Life Again

* Brain Fog Buster

* Menopause Manual for Men

* Hot flush Relief Kit

* The Nourished Womb

filled with natural techniques to cool your body, soothe your nervous system, and get back to you:

In this episode, I’m pulling back the curtain on my own experience with hormonal therapy for endometriosis — from the initial relief of the contraceptive pill to the emotional and physical rollercoaster that followed.

We’ll explore the most commonly prescribed hormonal treatments — including the new pill (Relugolix combination therapy) — and what they actually do inside your body. You’ll learn what to expect, what questions to ask your doctor, and what side effects are often glossed over.

Whether you're considering treatment, in the thick of it, or feeling lost after trying “all the options,” this episode is here to help you feel informed, empowered, and far less alone.

In this episode, we cover:

* My real-life experience with the pill and implant

* Why hormonal treatments are used for endo

* A clear breakdown of the main options (including the new daily pill)

* What these therapies do, in simple terms

* Pros, cons, and what to watch out for

* How to manage common side effects like hot flushes and anxiety

* Why your healing journey is yours — and what to do if it no longer feels right

BONUS: Hot Flushes Relief ToolkitCoping with hormone-related heat waves?Check out my toolkit for natural ways to cool your body and calm your mind

This week we’re diving deep into the power and wisdom of the pelvic floor — and how reconnecting with this often-neglected part of ourselves can unlock healing, pleasure, and even fertility. Whether you’re recovering from trauma, dealing with symptoms like pelvic pain or leaking, or simply wanting to feel more grounded in your body, this episode is for you.

We’ll talk about:

* What the pelvic floor really is (and why strength isn’t everything)

* Signs that your pelvic floor may be holding tension or out of alignment

* How chronic stress, trauma, and posture affect pelvic health

* Gentle ways to reconnect — including breathwork, awareness, and relaxation

* The link between pelvic health and hormonal balance, mood, and fertility

I’ll also be sharing a couple of beautiful client stories — including one about a woman who had been struggling to conceive for years, until pelvic realignment and emotional release helped her body feel safe enough to welcome in new life.

Your body is wise. You don’t have to fight it — you just need to come home to it 💛

You can check out my services here.

In this episode, I dive into the recent announcement about the UK’s new endometriosis pill, Ryeqo — what it is, how it works, and why I have mixed feelings about it. While this new treatment offers some benefits, it’s still just another way of managing symptoms rather than truly addressing the root cause.

I also share my thoughts on why this approach can feel frustrating — and why so many women are still searching for deeper, long-term solutions.

If you’re feeling stuck, overwhelmed, or unsure what to try next, I’m here to help. At the end of this episode, I invite you to join my free webinar where I’ll explore natural approaches to endometriosis management, pain relief strategies, and hormone-balancing tips that work with your body — not against it.

💫 Tune in now and let’s find a better way forward together

In this episode, I’m breaking down everything I’ve learned over the years about menstrual health—the things we should have been taught but weren’t. This is for teen girls (and grown women, too—because it’s never too late to learn!).

We’ll cover:🔸 What a healthy period actually looks like (hint: it shouldn’t be unbearable)🔸 When to see a doctor—and how to make sure you’re taken seriously🔸 Why we need to stop fighting our cycles and start working with them🔸 Natural period products (and why tampons might not be your best friend)🔸 Simple, natural ways to feel better during your period

Your cycle isn’t something to hate, hide, or fight—it’s a powerful part of you. If you’ve ever felt like your period is a burden, this episode will help you reconnect with your body and take back control of your menstrual health.

💛 If you only take one thing away from this: Your body isn’t broken, and you don’t have to suffer.

We hear it everywhere: "Self-care is non-negotiable!" But what if that phrase actually makes self-care feel even more impossible? In this episode, I dive into why this kind of messaging can trigger guilt, overwhelm, and even fear—especially for women juggling endless responsibilities or recovering from trauma.

We’ll explore:✨ Why rigid self-care rules can feel like another thing on your to-do list

✨ How past trauma affects our ability to put ourselves first

✨ The real reasons it takes women weeks (or months!) to book an appointments that will make them feel good

✨ Why healing doesn’t fit into a neat little box—and why that’s okay

✨ How perfectionism and fear of failure hold us back from real self-care

If you’ve ever struggled to “just make time for yourself,” this episode is here to reassure you that you’re not failing—your brain is protecting you. Healing is messy, and that’s normal.

💛 Plus, I’ll share gentle ways to start prioritising yourself without pressure or guilt.

Ever feel like your energy, mood, and well-being are all over the place—even without a menstrual cycle? You're not alone! Hormones play a huge role in how we feel every day, whether we have a period, are post-menopause, or have been through surgery or hormonal treatments.

In this week’s podcast episode, Hormone Harmony: How to Feel Amazing at Any Stage of Life, I’m breaking down how to:

✨ Eat to support your hormones (and avoid energy crashes)✨ Move in sync with your natural energy rhythms✨ Manage stress to keep hormones balanced✨ Improve sleep for better moods and overall health

These simple, science-backed shifts can transform how you feel—without overhauling your entire life.

Struggling with energy levels, changing bodies, or persistent symptoms? This week, we’re flipping the script on exercise. Instead of forcing yourself into intense workouts, let’s explore a more compassionate, sustainable approach—one that nurtures your mind, body, and soul. I’ll share how to reframe movement, embrace gentleness, and work through mental blocks that might be holding you back. Whether it’s a slow stretch, a mindful walk, or simply deep breathing, every small step counts. Tune in to rediscover movement in a way that truly works for you. 💛

This week, we’re having a real and honest conversation about what it actually means to live with endometriosis. Because let’s be clear—managing endo (and working with me) isn’t about finding a magic cure. It’s about understanding your symptoms, recognising what triggers them, and building the confidence to manage them in a way that works for you.

I’ll be sharing the journey of a lovely client who’s just finished her programme with me. Her pain has reduced, her anxiety has eased, and her cycle is healthier than it’s ever been. But has her endo gone? No. And that’s the important thing—because learning to live with a chronic condition isn’t about eliminating it, but about reclaiming control.

We’ll cover three key things:🔹 Endo is chronic. No doctor, no treatment—natural or medical—can guarantee it will disappear forever. What we can do is build a strong foundation for better, healthier days.🔹 We are human. Some days we stick to the plan, other days we eat the pizza and deal with the bloating later. But stress and anxiety play a huge role in how we experience symptoms, and I’ll talk about breaking free from the symptom/trigger cycle.🔹 Healing isn’t linear. Even when you have everything “figured out,” life happens. Triggers happen. Some days you’ll feel amazing, others you’ll struggle. And that’s OK. The key is learning how to pick yourself up gently and keep moving forward.

If you’ve ever felt like you’re failing at managing your endo, this episode is for you. Let’s talk about why that’s simply not true, and how you can build confidence in looking after yourself—no perfection required. 💛