As 2024 draws to a close, Sarah invites you all to set aside some quite time to reflect on your year, and what you’d like 2025 to be…

We wish all our listeners a very happy and successful 2025 (and please do let us know if you’d like to see any specific content next year - always open to your requests, suggestions and feedback…) 💛

In this episode, we’re talking about the power of having a clear vision when starting out on your endometriosis journey. I’ll share why it’s so important to set goals, how to create a vision that inspires you, and practical tips to stay focused even on tough days.

I also give a little sneak peek into my January workshop, where I’ll guide you through setting your vision step by step and teach you holistic tools like journaling, meditation, and planning to help you take charge of your healing. (Subscribe to my Substack for all the details—coming soon!)

Oh, and a quick apology in advance: you’ll hear my dog making a cameo and my phone unexpectedly chiming in—keeping it real over here! Thanks for understanding. 😊

Whether you're just starting out or re-evaluating your path, this episode is packed with encouragement and actionable advice. Let’s map out a brighter, healthier future together!

This episode dives into the UK government’s latest update on the Women’s Health Strategy and what it means for women across the country. The discussion breaks down key improvements, including the expansion of Women’s Health Hubs, more affordable access to HRT, and enhanced postnatal care. It also explores upcoming legislative priorities like menstrual health, fertility treatment support, and workplace inclusion for women’s health.

Sarah talks about how these changes impact your health, your access to care, and your workplace experiences. The episode also provides actionable tips for self-advocacy, initiating workplace conversations about health support, and engaging with community or government efforts to push for change.

Why do so many women with endometriosis endure years of pain and suffering before seeking help—or worse, wait until their symptoms are unbearable to take action? Why do we trust a medical system that often advises us to "wait until it's bad enough for surgery," yet dismiss or distrust natural, holistic approaches that could address root causes rather than just manage symptoms?

In this controversial episode, we’ll explore the cultural, societal, and medical narratives that keep women trapped in this cycle. We'll question why so many of us put faith in treatments that allow us to hit rock bottom before offering temporary relief—yet rarely lead to a cure.

We’ll also discuss why natural and alternative methods are often overlooked or dismissed, despite evidence of their effectiveness. Is it a lack of awareness? A mistrust of approaches outside the Western medical model? Or have we simply been conditioned to believe that anything “natural” is less credible?

Christmas is a magical time of year, but let’s be honest—it can also be a rollercoaster of emotions, especially when you’re juggling festive expectations with symptoms like fatigue, pain and hormonal mood swings. In this episode, we’ll explore how to navigate the holiday season with grace, humour, and plenty of self-compassion.

From managing energy dips to setting healthy boundaries, I’ll share practical tips to keep your spirits bright while embracing the occasional wobble. We’ll talk about building joyful rituals, diffusing emotional curveballs, and finding laughter in the chaos (even if the turkey burns or the tree topples over).

Whether you’re feeling frazzled, festive, or a mix of both, this episode will help you stay centred and find the fun in the little moments that matter most. It’s time to take the pressure off, ditch the perfect-Christmas myth, and give yourself the gift of a calmer, happier holiday season.

In this episode, we dive into the world of reusable period products, breaking down the pros and cons of menstrual cups, washable pads, and period pants. If you’ve ever wondered whether these eco-friendly options are worth the hype, this is the podcast for you!

We cover everything from the cost savings and environmental benefits to the practicalities of using, cleaning, and storing these products. Whether you're curious about menstrual cups' 12-hour wear time, the softness of washable pads, or the convenience of period pants, we’ve got all the details to help you decide what might work best for your body and lifestyle.

You'll also hear tips for getting started, troubleshooting common challenges, and why making the switch (even part-time) can be a game-changer. This isn’t about perfection—it’s about finding what fits your flow while supporting your health, wallet, and the planet.

Tune in for an upbeat, informative chat that will leave you feeling confident and empowered to explore reusable options. Your cycle, your choice—let’s make it work for you!

Living with symptoms that feel unbearable but not having a diagnosis can be frustrating, isolating, and overwhelming. In this episode, we’re tackling a tough but important question: what can you do to start feeling better when you suspect endometriosis but haven’t yet been diagnosed?

In this episode, we’ll explore why practicing gratitude isn’t just a feel-good activity—it’s a powerful tool for improving overall wellbeing, managing symptoms, and transforming how we experience daily life. Backed by science, gratitude has been shown to enhance mental health, reduce physical symptoms, and improve resilience in the face of challenges. It also forms a huge part of pain management, as well as helping to reduce inflammation and fatigue.

We’ll dive into the statistics that highlight its impact, explain why it works, and share simple ways to incorporate gratitude into your routine. Whether you’re dealing with chronic health conditions, stress, or just want to feel more joy, this episode will help you harness the life-changing benefits of gratitude

In this episode, we dive into why so many women find it hard to build self-care into their daily lives, even though we all know how important it is. We’ll explore how cultural expectations, packed schedules, and the myth that self-care has to be elaborate often hold us back from taking those moments we need. We’ll talk about how perfectionism and a “busy mode” mindset can make even small acts of self-care feel like luxuries instead of essentials. And we’ll reframe self-care, sharing tips on how to integrate meaningful, guilt-free moments into everyday life without adding to the to-do list. Whether it’s a 5-minute ritual or a mindset shift, this episode will remind you that self-care is possible—even with a busy life.

Oh and here’s the link I mention to the 41 Days to Fabulous programme. Don’t forget to use code PODCAST for your discount.

We are not given enough choices early enough when it comes to our menstrual health - often by the time we need to make a decision (surgery? HRT? IVF?) we’re at breaking point. We’re in panic mode and just want the quickest route to where we feel we need to be at that time. In this podcast, Sarah talks us through the importance of making the decisions that are right for you, how best to do that, and how to stick to the decisions we make (and why).

If you’d like to chat to Sarah about your menstrual health and the decisions you have in front of you, you can book a no-obligation, heart and soul-led chat here