In this honest and heart-led episode, I’m sharing why I haven’t recorded for a while — and why that’s okay. We’ll explore how managing your health (especially with hormonal challenges) means managing your energy, how boundaries can shift even when you wish they wouldn’t, and how the pressure to “keep showing up” can feel like too much. This is for anyone who needs permission to pause, reflect, and adjust — with love, not guilt.Links I mention: <a target="_blank" href="https://halcyontherapies.co.uk/index.php?p=1_36">the waiting list for 1-1 online programme support</a> the <a target="_blank" href="https://halcyonwomenshealth.com/1_15_free-low-cost-support.html">low-cost and free support</a> from my website and my <a target="_blank" href="https://halcyonwomenshealth.com/1_17_self-treatment-programmes.html">Self-Treatment programmes</a> This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://halcyondaysuk.substack.com?utm_medium=podcast&utm_campaign=CTA_1">halcyondaysuk.substack.com</a>

In this honest and heart-led episode, I’m sharing why I haven’t recorded for a while — and why that’s okay. We’ll explore how managing your health (especially with hormonal challenges) means managing your energy, how boundaries can shift even when you wish they wouldn’t, and how the pressure to “keep showing up” can feel like too much. This is for anyone who needs permission to pause, reflect, and adjust — with love, not guilt. Links I mention: the waiting list for 1-1 online programme support the low-cost and free support from my website and my Self-Treatment programmes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com

In this honest and heart-led episode, I’m sharing why I haven’t recorded for a while — and why that’s okay. We’ll explore how managing your health (especially with hormonal challenges) means managing your energy, how boundaries can shift even when you wish they wouldn’t, and how the pressure to “keep showing up” can feel like too much. This is for anyone who needs permission to pause, reflect, and adjust — with love, not guilt.Links I mention: <a href="https://halcyontherapies.co.uk/index.php?p=1_36" rel="noopener noreferrer">the waiting list for 1-1 online programme support</a> the <a href="https://halcyonwomenshealth.com/1_15_free-low-cost-support.html" rel="noopener noreferrer">low-cost and free support</a> from my website and my <a href="https://halcyonwomenshealth.com/1_17_self-treatment-programmes.html" rel="noopener noreferrer">Self-Treatment programmes</a> This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://halcyondaysuk.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">halcyondaysuk.substack.com</a>

Permission to Pause

In this podcast, Sarah (Your Natural Endometriosis Expert) and occasionally a guest or two talk about a range of issues pertinent to endometriosis, mostly from a 'natural management' perspective. Listen and discover the truths behind this very common and often-debilitating condition.

Theme music "Moving Forward" courtesy of Chris Collins at www.indiemusicbox.com

Sarah was diagnosed with endometriosis over 20 years ago and, when faced with invasive surgery, she decided to forge her own path. Learning a myriad of natural methods and alternative medicine techniques, she started to treat herself with some success. As word spread, she started treating friends and family and her company (Halcyon) was born in 2008. Since then, Sarah has successfully help thousands of women with endometriosis, adenomyosis, PCOS, menopause, fertility issues and may other often-debilitating conditions.

She now focuses on teaching others the self-treatment techniques she's used to manage her own endometriosis and avoid surgery since her diagnosis all those years ago. Sarah also helps forward-thinking organisations support the menstrual health of their employees with supportive management strategies, period-friendly workplaces and access to a range of programmes to help people who are struggling. Check our her range of services at www.halcyonwomenshealth.com <a href="https://halcyondaysuk.substack.com?utm_medium=podcast">halcyondaysuk.substack.com</a>

Health & Fitness

Education

In this podcast, Sarah (Your Natural Endometriosis Expert) and occasionally a guest or two talk about a range of issues pertinent to endometriosis, mostly from a 'natural management' perspective. Listen and discover the truths behind this very common and often-debilitating condition. Theme music "Moving Forward" courtesy of Chris Collins at www.indiemusicbox.com Sarah was diagnosed with endometriosis over 20 years ago and, when faced with invasive surgery, she decided to forge her own path. Learning a myriad of natural methods and alternative medicine techniques, she started to treat herself with some success. As word spread, she started treating friends and family and her company (Halcyon) was born in 2008. Since then, Sarah has successfully help thousands of women with endometriosis, adenomyosis, PCOS, menopause, fertility issues and may other often-debilitating conditions. She now focuses on teaching others the self-treatment techniques she's used to manage her own endometriosis and avoid surgery since her diagnosis all those years ago. Sarah also helps forward-thinking organisations support the menstrual health of their employees with supportive management strategies, period-friendly workplaces and access to a range of programmes to help people who are struggling. Check our her range of services at www.halcyonwomenshealth.com halcyondaysuk.substack.com

In this podcast, Sarah (Your Natural Endometriosis Expert) and occasionally a guest or two talk about a range of issues pertinent to endometriosis, mostly from a 'natural management' perspective. Listen and discover the truths behind this very common and often-debilitating condition.

Theme music "Moving Forward" courtesy of Chris Collins at www.indiemusicbox.com

Sarah was diagnosed with endometriosis over 20 years ago and, when faced with invasive surgery, she decided to forge her own path. Learning a myriad of natural methods and alternative medicine techniques, she started to treat herself with some success. As word spread, she started treating friends and family and her company (Halcyon) was born in 2008. Since then, Sarah has successfully help thousands of women with endometriosis, adenomyosis, PCOS, menopause, fertility issues and may other often-debilitating conditions.

She now focuses on teaching others the self-treatment techniques she's used to manage her own endometriosis and avoid surgery since her diagnosis all those years ago. Sarah also helps forward-thinking organisations support the menstrual health of their employees with supportive management strategies, period-friendly workplaces and access to a range of programmes to help people who are struggling. Check our her range of services at www.halcyonwomenshealth.com <a href="https://halcyondaysuk.substack.com?utm_medium=podcast" rel="noopener noreferrer">halcyondaysuk.substack.com</a>

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