Sarah's back! With an apology, some exciting news and bright blue hair...

https://halcyonwomenshealth.com/

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In this podcast, we explore the link between endometriosis and back pain. Whilst not the most spoken-about pain we get, it is still very common so this week, Sarah talks more about why we experience back pain, what it can tell us and how we can start to alleviate it.

Do you enjoy these podcasts? If you feel they help then you can buy me a virtual hot chocolate to say thanks 💛

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com

There are a lot of myths around the link between endometriosis and the menopause. We’re put through menopause early in the hope it helps our symptoms; sometimes it does and sometimes it doesn’t.

If you’re not ready to tackle your endo head-on, we have a mini programme designed to build easy habits that will see some improvements in your symptoms and give you a great starting point to go further into self-management. It can be found here

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com

In this podcast we bust another myth about endometriosis - it really isn't just a fungal infection! We talk a little bit more about what actually causes endo, too. If you'd like to know what causes your endometriosis, then book a consultation with Sarah here, or check out the Self Treatment For Endometriosis Protocol programme.

Do you enjoy these podcasts? If you feel they help then you can buy me a virtual hot chocolate to say thanks 💛

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com

There's still so much damaging rhetoric around getting pregnant with endometriosis - in this podcast, Sarah talks about the reality and what to do to maximise your chances.

"Loving the content in these podcasts? Buy me a hot chocolate if I've helped 💛"

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com

Countless studies have shown that, yes, stress impacts massively on endometriosis. In this episode, Sarah looks at why. The difference between stress as a symptom, stress as a trigger and even stress as one of the causes of your endometriosis. (She mentions our '41 days to fabulous' programme -this can be found here

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com

In this episode, Sarah clarifies the issue of postmenopausal hormones.

If you feel like your symptoms are getting in the way and you'd like a little more happiness in your life, then check out our 41 Days to Fabulous mini programme or our new Halcyon Days online community & women's circle for those of you trying to find your happiness...

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com

A few of you got in touch after last week's podcast to ask why we get emotional at certain times of our cycle. In this podcast, Sarah explains a little more about the science behind the hormone/emotion link. If you'd like a little more happiness in your life, then check out our 41 Days to Fabulous mini programme or our new Halcyon Days online community & women's circle for those of you trying to find your happiness...

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com

We can be quite in tune with the impact our menstrual cycle has on our emotions, or so we think. But are we really? In this episode, Sarah talks about the impacts we can see and tips for 'managing' them...

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and how to minimise your symptoms' impact

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com