In this episode, Sarah gives a bit more detail about the old theory of 'retrograde menstruation' when it comes to endometriosis

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We need to stop perpetuating this myth that period pain is normal!

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"99.9% of women I work with use super-absorbent pads or tampons when they start working with me - it's one of the first things I like to investigate as a trigger / cause / magnifier of symptoms". In this episode, Sarah explains why we should be looking for alternatives to the mainstream period products and what those alternatives are.

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In this episode, Sarah answers the question she gets asked the most (and probably the most contentious)... "but can you actually cure endometriosis?"

If you're looking to take control your endometriosis and manage your symptoms naturally ,then check out our flagship self-guided programme; the Self Treatment For Endometriosis Protocol

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Endometriosis can have a huge impact on our working life and those impacts cannot be underestimated. In this episode, Sarah talks through ways to minimise that impact and gives a couple of examples of the types of things we should be talking more about at work.

(Apologies for the sound quality in this episode)

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This week, Sarah takes a brief look at trauma and how it links to endometriosis . Whilst she doesn't talk about specific examples, please be aware that some of the themes in this week's episode may be upsetting or triggering.

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In the week of National Menopause Day here in the UK, Sarah delves into the role of the menopause in the endometriosis treatment pathway. If you'd like to be involved in the trial of the post-op recovery treatment programme, please email Sarah at [email protected] (3 places available).

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In this slightly-longer-than-normal episode, Sarah delves into the role anxiety plays in endometriosis and why understanding its impact is so important.

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In this episode, Sarah talks through the four stages of the menstrual cycle and where to start if you're looking to track yours.

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In this episode, Sarah raises the under-talked-about issue of egg freezing; an option for so many of us yet not many of us are told about it.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com