In this podcast series we introduce the issues surrounding managing endometriosis at work and Sarah gives us our first top tip ...

If you're looking to take control your endometriosis and manage your symptoms naturally ,then check out our flagship self-guided programme; the Self Treatment For Endometriosis Protocol

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com

Endo can impact highly on our closest relationships. In this episode, Sarah talks through this impact and shares some ways to minimise it. (Bonus points if you can hear the moment where the dog gets bored and 'tips taps' across the laminate floor to say hello!)

If you're looking to take control your endometriosis and manage your symptoms naturally ,then check out our flagship self-guided programme; the Self Treatment For Endometriosis Protocol

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com

Whilst having endometriosis doesn't necessarily mean that sex is painful, and painful sex doesn't necessarily mean you have endometriosis, it is very common for pain during (or after) sex to impact on your endo, wellbeing and relationship. In this podcast, Sarah chats us through some 'top tips' for reducing the pain you're experiencing.

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com

Can't use tampons? Painful sex?  Spotting or heavy discharge? It may well be that you have Cervical Ectropion (also called Cervical Erosion - nice!) In this episode, Sarah looks at what it is, its symptoms and a couple of tips for managing/treating it.

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com

Adenomyosis is even less well-known that endometriosis but it shouldn't be! In this podcast, Sarah gives us an overview of exactly what it is, how it shows up in our bodies and the differences (and similarities) to endometriosis.

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com

Series 2 starts here and it's great to be back! Let's start with a bang and make some noice about endo - the more we talk about it the more we break down those barriers. In this episode, Sarah is on a crusade...

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com

In this episode Sarah chats through how you can reduce your endometriosis symptoms and regain control of your health in 2023.

Here is the link to my Self Treatment for Endometriosis Protocol (STEP)™️ programme - code POD22 gets you the 15% discount until 31st January 2023.

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com

In this episode, Sarah gives a bit more detail about the old theory of 'retrograde menstruation' when it comes to endometriosis

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com

We need to stop perpetuating this myth that period pain is normal!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com

"99.9% of women I work with use super-absorbent pads or tampons when they start working with me - it's one of the first things I like to investigate as a trigger / cause / magnifier of symptoms". In this episode, Sarah explains why we should be looking for alternatives to the mainstream period products and what those alternatives are.

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com