Whether it’s brought on naturally, by surgery, or as a side effect of treatment for conditions like endometriosis or cancer — menopause can feel like a huge question mark. What’s normal? What’s not? And what are your options when the hot flushes, fatigue, anxiety or low mood hit hard?

In this episode, I’m pulling together the facts, the fears, and the freedom that can come when we finally start to understand what menopause really is — and what it doesn’t have to be.

We’re challenging outdated myths, shining a light on real experiences (mine included), and exploring natural ways to support your body, emotions, and energy through the shift — whether it was expected or not.

What we’ll cover:

* What menopause really is — and why it’s not the same for everyone

* Key differences between natural, surgical, and treatment-induced menopause

* The emotional impact of “early” or enforced menopause (and how to honour it)

* The most common myths (and what the science actually says)

* Natural methods for managing symptoms like hot flushes, joint pain, low mood, and brain fog

* How to reconnect with your body and reclaim your power through this transition

Bonus:Grab your Menopause Bundle — 5 of my best-selling menopause mini programmes (worth £140):

* Enjoy Your Sex Life Again

* Brain Fog Buster

* Menopause Manual for Men

* Hot flush Relief Kit

* The Nourished Womb

filled with natural techniques to cool your body, soothe your nervous system, and get back to you:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com