In this episode, you’ll learn… 

• The trick for staying present during bittersweet moments instead of being flooded by anxiety or nostalgia (1:22) 
• How to “bulletproof” yourself from feelings of regret and hanging onto the past (3:14) 
• What God is trying to show you when something special in your life comes to an end (6:49) 
• Why being trapped in the past robs you blind of the joy you could have right now (8:16) 
• Do this when something goes wrong and you’ll instantly become happier and more productive (12:49) 
• 4 activities you can do today that helps you become more grateful and self-aware despite what’s happening around you (14:43) 
• The “B-word” that makes you feel productive but is actually hijacking your happiness (15:59) 

Do you have a new morning routine? I want to hear about it! Send me a message on Facebook so I can know how you start each morning. 

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us. 

Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.