<p>This guided meditation includes nature visualizations and binaural beats to help you embrace and accept change. Theta waves are embedded to ease your worries, evoke relaxation, and open your mind to new experiences, circumstances, and beginnings.</p>

This guided meditation includes nature visualizations and binaural beats to help you embrace and accept change. Theta waves are embedded to ease your worries, evoke relaxation, and open your mind to new experiences, circumstances, and beginnings.

Embracing Change: A Guided Meditation with Me:Tm

Me:Tm was created amidst the global pandemic in response to the rise in stress, anxiety, depression, and emotional imbalance felt as a collective. The partnership of Michelle Eggink and Tom Messina is rooted in the mission to support self-healing and personal growth with consciously crafted guided meditations and binaural beats. Michelle Eggink is a Certified Meditation and Mindfulness Teacher and Tom Messina is a Professional Musician and Producer. Michelle and Tom have teamed up with their aligned passions for meditation and music to provide accessible, enjoyable content for all levels.

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Embracing Change: A Guided Meditation with Me:Tm

Embracing Change: A Guided Meditation with Me:Tm

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