Studies show how practicing gratitude reduces stress and depression, improves sleep, and increases our overall satisfaction with life. Join us for this powerful gratitude meditation to evoke feelings of relaxation, joy, and appreciation for life. This meditation includes visualization, deep breathing, calming music, and embedded delta waves. Enjoy!

This meditation helps you make peace with the colder months with breathwork, visualization, and guided meditation. Theta wave binaural beats are embedded into the music of this track to help reduce stress and anxiety, combat depression, improve sleep, and strengthen the neural pathways in the brain.

This episode consists of soothing piano enhanced with theta wave binaural beats to evoke relaxation, reduce anxiety, and help promote creativity in the brain. We have also tuned this music to 432 hz, believed to be the natural tuning of the universe! This powerful frequency is known for its healing properties, helping those who listen improve their emotional and mental well-being with its grounding and calming abilities.

This guided meditation includes nature visualizations and binaural beats to help you embrace and accept change. Theta waves are embedded to ease your worries, evoke relaxation, and open your mind to new experiences, circumstances, and beginnings.

Delta waves are embedded into the music of this meditation to evoke relaxation and to help the brain move into restful sleep. Listen to the calming music as you are guided through the visualization of the night sky and are soothed to sleep by a moon lit body scan and a gentle breathing practice.

This is a Morning Meditation with Binaural Beats to help you start your day with energy, confidence, and grace. Embedded alpha wave frequencies can synchronize the neural pathways in the brain, assisting with focus, concentration, and emotional balance. Breathing techniques and a consciously crafted guided meditation, with Certified Meditation and Mindfulness Teacher Michelle Eggink, are included in this session.

Embedded frequencies will help address feelings of grief, loneliness, forgiveness, repressed emotions, and more.