Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re embracing Change—a meditation focused on adaptability and personal growth. Change can be challenging, especially when dealing with depression, but it also offers opportunities for healing and transformation. This meditation, titled Embracing Change for Growth, is designed to help you navigate through transitions with grace and resilience. If you’re ready to welcome change and grow, find a comfortable position, take a deep breath, and let’s begin.