In this episode, we dive into the art of adaptability during pregnancy and life transitions. We discuss how to maintain self-care routines amidst upheavals, and reframe movement during schedule disruptions. Timely and topical, we dive into the science behind "mom brain." We also explore Saturn's influence in astrology, its role in personal growth, and the transformative impact of Saturn Returns. We wrap up with empowering coaching prompts, uplifting mantras, and a focus on gratitude to shift your perspective. Tune in for insights and inspiration on navigating change with grace and resilience.

Bookend your day:

• AM: What am I looking forward to today? What am I grateful for today?
• PM: What was I grateful for today? Was there something that happened that went better than expected? What made me smile or feel good today? Did I make someone smile?

Listen to the Groovy Geminis playlist on Spotify here.

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• @groovygeminis
• @jenagburton
• @beesax