In this episode, we sit down with Christian Rasmussen, founder of Amentara, to explore the transformative power of Amanita muscaria and plant-based healing.

Christian shares his personal journey from addiction to healing, including his experience with benzodiazepine withdrawal and how discovering Amanita muscaria became a turning point in his recovery. We talk about how this unique mushroom interacts with the nervous system, particularly the GABA pathway, and how it may support anxiety, sleep, and overall mental well-being.

We also explore microdosing vs. higher doses, what these experiences actually feel like, and why intention and self-awareness are key when working with plant medicine.

This conversation blends science, spirituality, and curiosity—touching on transformation, consciousness, and what it means to create more space in your thoughts, emotions, and daily life.

In this episode, we cover:

•  Amanita muscaria benefits & effects 
•  Microdosing vs. higher doses 
•  Addiction recovery & nervous system support 
•  Anxiety, sleep, and stress relief 
•  Intention setting & self-awareness in plant medicine 

🎧 Listen in and get curious with us.

Shop and learn more: Amentara.com

Listen to the  Groovy Geminis playlist on Spotify here.

Follow along for more:

• @groovygeminis
• @jenagburton
• @beesax

In this episode of Groovy Geminis, we’re talking about something that completely changed the way we think about routines, productivity, and wellness: your energetic operating system.

If you’ve ever tried to follow someone else’s routine — waking up at 5am, meditating, journaling, green juice, strict schedules — and it just doesn’t stick (or makes you feel worse), this episode is for you.

We’re breaking down how your Moon sign, Mars sign, Rising sign, and Sun sign influence:

•  How you regulate your nervous system 
•  How you take action 
•  How you process emotions 
•  What kind of routines actually work for you 

We also walk through the four elements — Fire, Earth, Air, and Water — and explain how each element regulates differently, takes action differently, and needs different types of structure, movement, and emotional processing.

Because the truth is:
You’re not inconsistent. You might just be following a blueprint that was never meant for you.

This episode will help you understand your energy, build routines that actually support your nervous system, and start creating a life that works with you instead of against you.

Listen to the  Groovy Geminis playlist on Spotify here.

Follow along for more:

• @groovygeminis
• @jenagburton
• @beesax

In this episode of Groovy Geminis, we’re diving into the fascinating world of herbalism and plant medicine with clinical herbalist and educator Mel Mutterspaugh from The Herbalist’s Path.

With over 25 years of experience working with plants, Mel shares how she first discovered herbal medicine, what inspired her journey, and why she believes there should be an herbalist in every home and a healer in every community.

We explore:

• how to get started with herbalism for beginners
• common myths and misconceptions about herbs
• powerful kitchen herbs that double as medicine
• herbal remedies for immunity, colds, and everyday health
• safe herbs for families and kids
• why herbal healing is never one-size-fits-all

Mel also shares incredible stories about the intelligence of plants, the importance of reconnecting with nature, and how herbs can support the body in a truly whole-istic way.

Whether you're herb-curious, interested in natural remedies, or looking to deepen your connection with plant medicine, this episode is packed with insight, practical tips, and a little bit of herbal magic.

✨ Plus, Mel shares a special discount code for Groovy Geminis listeners if you want to explore her herbal programs.

EPISODE RESOURCES:

• More about Mel & her offerings on The Herbalist's Path (use code GROOVY for a discount)
• The Herbalist's Path Podcast
• Eclectic Herbal Wisdom Podcast

Listen to the  Groovy Geminis playlist on Spotify here.

Follow along for more:

• @groovygeminis
• @jenagburton
• @beesax

In this cozy, cosmic Groovy Geminis “Favorite Things” episode, we’re opening the door to what’s been truly supporting us lately — the books, meditations, healing modalities, rituals, teachers, and tools that help us feel more grounded, curious, and connected.

Think Oprah’s Favorite Things… but for your mind, body, and spirit ✨
We’re sharing the wisdom that shifted our perspective, the practices we keep coming back to, the healers and creators who inspire us, and the everyday rituals that help us move energy, regulate our nervous systems, and come home to ourselves.

Inside this episode, we talk about:

• Books that changed how we see ourselves and the world
• Meditations, breathwork, and movement practices we actually stick with
• Wellness rituals, supplements, and nourishment we’re loving
• Healing modalities like Reiki, acupuncture, Human Design, and Akashic Records
• Music, frequency tools, and sound practices that support emotional balance
• Podcasts and creators we trust on our personal growth journeys

Whether you’re looking for something new to read, a practice to deepen your self-connection, or simply inspiration for your own healing path, this episode is meant to feel like a warm, soul-led conversation between friends.

Listen to the  Groovy Geminis playlist on Spotify here.

Follow along for more:

• @groovygeminis
• @jenagburton
• @beesax

What if your birth chart held the key to understanding your hormones, digestion, nervous system, and overall health?

In this episode, we sit down with Eir Atla, medical astrologer, herbalist, and former registered nurse, to explore the powerful connection between astrology and the physical body. Eir breaks down how medical astrology and astro-herbalism can reveal root causes of hormone imbalances, chronic symptoms, fertility challenges, and energetic burnout—without a one-size-fits-all approach.

We dive into how different planetary placements influence specific body systems, why certain herbs work for some people and not others, and how understanding your cosmic blueprint can help you support your health in a more intuitive, personalized way. Eir also shares insights from her background in nursing, her journey into holistic healing, and practical herbal tools you can start using right away.

If you’re curious about astrology beyond personality traits, interested in holistic hormone healing, or ready to understand your body on a deeper level—this conversation is for you.

✨ Topics we cover:

• What medical astrology actually is
• Astrology & hormone balance
• Using herbs based on your constitution
• Intuition, energy sensitivity & health
• Why health isn’t one-size-fits-all

Episode Resources:

• See Eir's offerins & connect: Atla Astrology
• Join Astro Connection Community
• Shop Eir's Elixirs
• Listen to Eir's podcast: Alchemy, Astrology & AstroHealth
• Download Eir's free e-books: Your Sun Sign & Your Health and Hormone Balance Through AstroNutrition 
• The life-changing book: Peaceful Parent Happy Kids

Listen to the  Groovy Geminis playlist on Spotify here.

Follow along for more:

• @groovygeminis
• @jenagburton
• @beesax

Motherhood comes with a lot of “shoulds.” You should do it this way, feel this way, handle it all. In this episode, we’re lovingly burning the rulebook with Erin Mathew — certified mindset coach and founder of Motherhood by Design — who has guided hundreds of women back to the essence of who they are.

Erin uses Human Design as a practical, intuitive tool to help moms trust their inner wisdom, live in alignment with their natural energy, and release who they think they should be. We talk about identity shifts in motherhood, unlearning conditioning (and the “good mom” archetype), and what aligned success can look like in real life — not just on paper.

You’ll also hear tangible Human Design takeaways around energy types, inner authority decision-making, open centers (hello, boundaries and self-worth), and parenting examples you can apply immediately. 

If you’ve ever felt like you lost yourself somewhere along the way… this one’s for you.

Resources:

• erinmathew.com
• @erinmathew

Listen to the  Groovy Geminis playlist on Spotify here.

Follow along for more:

• @groovygeminis
• @jenagburton
• @beesax

This episode is a reflective conversation on what 2025 quietly changed beneath the surface. Rather than revisiting milestones or accomplishments, we explore how this year reshaped the way we make decisions, relate to our bodies, and move through the world.

We talk about learning to trust timing instead of forcing outcomes, listening to emotional and nervous system signals, and releasing patterns like over-functioning, people-pleasing, and outsourcing authority to expectations or external timelines. We also reflect on what it means to slow down, integrate lessons instead of rushing forward, and honor rest as a form of discernment rather than delay.

This conversation includes reflections on what we’re consciously closing from 2025, what practices actually felt sustainable, and how we’re orienting ourselves toward 2026—not through goals or productivity promises, but through alignment, ease, and inner trust.

If you’re feeling tired, reflective, or unsure how to summarize your year, this episode offers a gentler lens—one that recognizes subtle growth, emotional recalibration, and the wisdom that comes from listening instead of pushing.

Resources:

• Huberman Lab episode on Mitochondria 
• Nandi.co (Kimber Tiernan)

Listen to the  Groovy Geminis playlist on Spotify here.

Follow along for more:

• @groovygeminis
• @jenagburton
• @beesax

In this episode of Groovy Geminis, we’re joined by Edit B Kiss — holistic mentor, success habit coach, #1 best-selling author, humanitarian award winner, and international speaker — to explore what it takes to move from inner struggle to lasting peace.

Edit shares her journey from a 15-year career in petroleum engineering to becoming a transformational healer after navigating panic attacks and discovering holistic and mindfulness-based healing practices. We dive into her approach to healing trauma and karmic patterns, breaking recurring cycles, and expanding beyond comfort zones to step into purpose.

In this episode, we explore:
• Trauma vs. karmic healing
• Mindfulness and forgiveness as tools for transformation
• From panic to purpose
• Breaking old patterns and creating inner peace

Resources:

• Explore the world of Edit B Kiss
• Connect with Edit on Instagram
• The Gap Filler Success
• Skool Community
• On the Healer's Journey

Listen to the  Groovy Geminis playlist on Spotify here.

Follow along for more:

• @groovygeminis
• @jenagburton
• @beesax

In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience.

We explore:

• How gratitude changes the brain (dopamine, serotonin, and emotional regulation)
• How it soothes the nervous system and lowers stress + cortisol
• Gratitude as an antidote to anxiety and overthinking
• Why gratitude supports deeper connection and emotional openness
• How gratitude acts as a portal to manifestation and aligns your energy
• Why this time of year is the perfect moment to reconnect with gratitude
• Our own gratitude moments from the past year — big, small, and unexpected

Whether you’re looking to improve your mental health, strengthen your intuition, ground your energy, or navigate the holidays with more calm and clarity, this episode offers both science and soul to support your journey.

Tune in for a heart-opening conversation that reminds you: gratitude is a tool, a practice, and a portal — and it has the power to transform everything.

--

RESOURCES FROM THIS EPISODE:

• Casa Remuda Airbnb
• Synthhealth Frequency Device
• Threads
• Jena’s Substack

Listen to the  Groovy Geminis playlist on Spotify here.

Follow along for more:

• @groovygeminis
• @jenagburton
• @beesax

In this soulful and illuminating conversation, we sit down with Lauren O’Connell — The Modern Astrologer — to explore how astrology and moon cycles can deepen your emotional awareness and help you move through life with more rhythm and flow.

Lauren shares her journey into astrology and Human Design, what inspired her to create The Moon Method, and how we can use the lunar cycle as a practical framework for understanding our emotions, patterns, and personal timing. We talk about seeing “challenging” chart aspects as invitations for growth, the power of ritual and reflection, and how self-care becomes more meaningful when aligned with cosmic energy.

✨ In this episode:

• How to use the moon cycles for emotional regulation and self-discovery
• What The Moon Method is and how to work with it
• Transforming difficult chart placements into strengths
• Why astrology should empower, not intimidate
• The role of community and curiosity in healing
  
  

RESOURCES FROM THIS EPISODE:

• Connect with Lauren at The Modern Astrologer
• Follow @themodernastrologer
• The Moon Method
• The Moon Ritual Workbook

Listen to the  Groovy Geminis playlist on Spotify here.

Follow along for more:

• @groovygeminis
• @jenagburton
• @beesax