In this soulful and illuminating conversation, we sit down with Lauren O’Connell — The Modern Astrologer — to explore how astrology and moon cycles can deepen your emotional awareness and help you move through life with more rhythm and flow.

Lauren shares her journey into astrology and Human Design, what inspired her to create The Moon Method, and how we can use the lunar cycle as a practical framework for understanding our emotions, patterns, and personal timing. We talk about seeing “challenging” chart aspects as invitations for growth, the power of ritual and reflection, and how self-care becomes more meaningful when aligned with cosmic energy.

✨ In this episode:

• How to use the moon cycles for emotional regulation and self-discovery
• What The Moon Method is and how to work with it
• Transforming difficult chart placements into strengths
• Why astrology should empower, not intimidate
• The role of community and curiosity in healing
  
  

RESOURCES FROM THIS EPISODE:

• Connect with Lauren at The Modern Astrologer
• Follow @themodernastrologer
• The Moon Method
• The Moon Ritual Workbook

Listen to the Groovy Geminis playlist on Spotify here.

Follow along for more:

• @groovygeminis
• @jenagburton
• @beesax