In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience.

We explore:

• How gratitude changes the brain (dopamine, serotonin, and emotional regulation)
• How it soothes the nervous system and lowers stress + cortisol
• Gratitude as an antidote to anxiety and overthinking
• Why gratitude supports deeper connection and emotional openness
• How gratitude acts as a portal to manifestation and aligns your energy
• Why this time of year is the perfect moment to reconnect with gratitude
• Our own gratitude moments from the past year — big, small, and unexpected

Whether you’re looking to improve your mental health, strengthen your intuition, ground your energy, or navigate the holidays with more calm and clarity, this episode offers both science and soul to support your journey.

Tune in for a heart-opening conversation that reminds you: gratitude is a tool, a practice, and a portal — and it has the power to transform everything.

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RESOURCES FROM THIS EPISODE:

• Casa Remuda Airbnb
• Synthhealth Frequency Device
• Threads
• Jena’s Substack

Listen to the Groovy Geminis playlist on Spotify here.

Follow along for more:

• @groovygeminis
• @jenagburton
• @beesax