In this episode of Groovy Geminis, Jena and Bethany explore the nervous system as more than biology—it’s your bridge between body and spirit. Learn how stress, safety, and subtle dysregulation impact your energy, mood, and intuition.

We dive into the science of resilience and neuroplasticity, the energetic connection between your chakras and your spine, and why true intuition can only flow when your body feels safe.

You’ll also learn grounding and breathwork practices—like 4-7-8 breathing, movement, and sound—to calm your system, expand awareness, and strengthen your cosmic connection.

🌬️ Topics include:

• Nervous system basics + signs of subtle dysregulation
• The link between safety, intuition & ascension
• Chakras as your “energetic nervous system”
• Micro-practices to signal safety and expand consciousness
• Card pull & coaching reflection to anchor your insights

💫 Mantra of the Week: “I am safe in my body, clear in my mind, and open to divine guidance.”

Tune in to remember: healing your nervous system isn’t just about wellness—it’s about awakening your light.

RESOURCES:

• Mind Your Body
• 10 Minute Lymphatic Drainage Routine

Listen to the Groovy Geminis playlist on Spotify here.

Follow along for more:

• @groovygeminis
• @jenagburton
• @beesax