Groovy Geminis: Wellness + Woo

By Groovy Geminis

Groovy Geminis is a podcast for curious humans exploring the intersection of wellness, spirituality, science, and creativity. Hosted by health coach, wellness advocate and educator Jena G

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FAQs about Groovy Geminis: Wellness + Woo:

How many episodes does Groovy Geminis: Wellness + Woo have?

The podcast currently has 50 episodes available.

Groovy Geminis: Wellness + Woo episodes:

April 23, 2025Manifestation in Real Life: 7 Steps + Personal Stories to Spark Your Magic
In this week's episode, we’re keeping it real and getting intentional. Join us as we dive into manifestation in everyday life, sharing our own real-life stories of how setting intentions and aligning with the universe has led to transformation and magic.
We’ll walk you through 7 simple, powerful steps based on the universal laws to help you tap into your own manifestation flow. This one’s a notebook-worthy listen, so be sure to save it for those moments when you need a mindset refresh.
And as always, we close with a thoughtful coaching prompt and uplifting mantra of the week to keep your energy aligned and your soul inspired.

Listen to the Groovy Geminis playlist on Spotify here.
Follow along for more:
@groovygeminis
@jenagburton
@beesax
...more
1h 1min
April 09, 2025Healing from Burnout: A Holistic Approach to Wellness with Jasmin Dennis
In this episode of the Groovy Geminis podcast, wellness speaker and leadership coach Jasmin Dennis dives deep into the critical issue of burnout in the workplace. From her experience at the Workers' Compensation Board to founding JAZZDHEALTH, Jasmin shares her personal journey and how she’s helping others combat burnout with a holistic approach. She introduces the 'burnout pie' framework, a tool designed to identify and address the physical, emotional, and mental aspects of well-being. Jasmin explores how compassionate leadership, mental health days, and practical stress management strategies can help foster a healthier work environment. Tune in for insightful tips on creating a balanced work-life dynamic, the importance of taking breaks, and why rest is key to building resilience in both professional and personal life.
Episode Notes:
Connect with Jasmin
JAZZDHEALTH - mention Groovy Geminis when you submit the contact form to get a free copy of her book
Jasmin Dennis on LinkedIn
Jasmin Dennis on YouTube

The Four Agreements

Listen to the Groovy Geminis playlist on Spotify here.
Follow along for more:
@groovygeminis
@jenagburton
@beesax
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1h 3min
March 26, 2025One Year of Groovy Geminis: Lessons in Mind, Body, Spirit & Beyond
To celebrate the one year anniversary of Groovy Geminis, we're sharing our biggest takeaways on emotional, physical, mental, and spiritual wellness. From self-care rituals and detoxing tips to feng shui insights and mindset shifts — this episode is packed with holistic health wisdom, heartfelt reflections, and empowering advice to help you live your best life.
Resources from this episode:
DayOne app

Listen to the Groovy Geminis playlist on Spotify here.
Follow along for more:
@groovygeminis
@jenagburton
@beesax
...more
55min
March 12, 2025The Ultimate Tarot Episode: Myths, Meaning & Mindfulness with Dana Does Tarot
In this episode of Groovy Geminis, we’re diving deep into the world of tarot with Dana Faletto of Dana Does Tarot! Dana has redefined tarot as a tool for mindfulness and self-discovery, making it more accessible and transformative than ever. She shares her journey into tarot during turbulent times, breaks down the basics for beginners, debunks common myths, and offers creative ways to use tarot beyond traditional readings. Whether you’re a seasoned reader or just tarot-curious, this episode will change the way you think about the cards!

Resources from this episode:
Book a reading with Dana - use code GROOVY for 25% off
Follow @danadoestarot

Listen to the Groovy Geminis playlist on Spotify here.
Follow along for more:
@groovygeminis
@jenagburton
@beesax
...more
1h 1min
February 26, 2025Gut Health 101: Healing from the Inside Out + The Gut-Brain Connection
In this week’s episode, we’re diving deep into gut health and the gut-brain connection. Jena shares her personal journey with gut health struggles, how healing her gut transformed her life, and why your digestive system plays a crucial role in overall well-being. She breaks down the signs of an unhealthy gut and offers holistic tips to restore balance naturally.
Bethany explores the vagus nerve—what it is, why it’s key to gut and nervous system health, and holistic ways to support it. Plus, she pulls some cards with wisdom you didn’t know you needed!
If you’ve been feeling off, struggling with digestion, or curious about the mind-body connection, this episode is packed with actionable takeaways to help you feel your best.
Tune in now to start healing from the inside out.

Resources from this episode:
Yoga Nidra
Gut Health Reset Program
WKND Collective (use code WKNDJENA15)

Listen to the Groovy Geminis playlist on Spotify here.
Follow along for more:
@groovygeminis
@jenagburton
@beesax
...more
57min
February 12, 2025Music & The Mind: The Science Behind Sound, Healing & Memory
Music connects us, moves us, and even rewires our brains. In this episode, we discuss the fascinating science behind how sound and rhythm impact emotions, memory, and healing. We'll also explore the role of music in therapy, how dance improves brain function, and our most cherished music memories. Plus, we continue our planetary journey with Mars - learning how to harness its bold, action-oriented energy. As always, Bethany pulls a card for divine insight, and we wrap with a powerful mantra for the week.
Resources from this episode:
Soaak app

Listen to the Groovy Geminis playlist on Spotify here.
Follow along for more:
@groovygeminis
@jenagburton
@beesax
...more
52min
January 29, 2025Harness the Power of Energy & Frequencies with Tami Herbst of SolFloLife
In this episode of Groovy Geminis, we welcome Tami Herbst, founder of SolFloLife, an urban retreat center redefining wellness in the heart of Chicago. Tami shares her expertise on frequencies, energy healing, and how sound, light, color, aromatherapy, and nature can transform your life. Discover practical ways to tap into healing frequencies and elevate your wellness journey.
Plus, we're thrilled to announce our first-ever in-person event at SolFloLife! Tune in to hear all about it and learn how you can secure your spot for this transformational experience.

Episode Resources:

Follow @SolFloLife on Instagram
Check out SolFloLife Chicago

Listen to the Groovy Geminis playlist on Spotify here.
Follow along for more:
@groovygeminis
@jenagburton
@beesax
...more
1h 1min
January 15, 2025Transform Your Space: Feng Shui Basics with Cassie Lau
Kick off 2025 with fresh energy and balance. In this episode, we welcome Feng Shui expert Cassie Lau to share her inspiring journey into this ancient practice. Cassie explains the basics of feng shui, how the Bagua map can reveal the story of your space, and practical ways to create harmony and alignment in your home. Whether you’re a feng shui beginner or looking to deepen your understanding, this episode will guide you toward transforming your space and life.

Resources from this episode:

Get in touch with Cassie @cassandraalau
Learn more about Cassie here
Bagua map vision board

Listen to the Groovy Geminis playlist on Spotify here.
Follow along for more:
@groovygeminis
@jenagburton
@beesax
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1h 6min
December 30, 2024How to Reflect on 2024 and Set Meaningful Goals for 2025
Bethany takes the mic solo in this final episode of 2024 as Jena rests up. Join her for a reflective journey through the highs and lessons of 2024 and discover practical tips for setting goals you’ll actually stick with in 2025. To close the year with a magical touch, Bethany pulls tarot cards for the collective, offering insights into the themes of 2024 and what to look forward to in the new year. Tune in for inspiration, intention-setting, and a little cosmic guidance to start your 2025 on the right foot!

Listen to the Groovy Geminis playlist on Spotify here.
Follow along for more:
@groovygeminis
@jenagburton
@beesax
...more
23min
December 18, 2024Big Changes, Bigger Strength: Tips for Building Resilience + Pluto’s Astrological Impact
In this episode, we’re diving into resilience and mental toughness with a mix of mindset shifts and physical practices like sauna and cold plunge. Bethany shares an update on her recent move, and we explore Pluto’s game-changing astrological event that’s set to impact the entire world. Don’t miss the details! Plus, Bethany pulls cards for insight, and Jena wraps it up with actionable coaching prompts to help you tackle challenges and big decisions with clarity and confidence. Tune in for practical tools and cosmic wisdom!

RESOURCES:
Aura Iris
Emotions wheel
Positive intelligence
Coaching prompts:
What have you noticed about some of your habits leading up to these types of events or pursuits in the past?
In past circumstances, what strategies worked well? And not so well?

Listen to the Groovy Geminis playlist on Spotify here.
Follow along for more:
@groovygeminis
@jenagburton
@beesax
...more
1h 14min

FAQs about Groovy Geminis: Wellness + Woo:

How many episodes does Groovy Geminis: Wellness + Woo have?

The podcast currently has 50 episodes available.