This episode was so much fun to record! Gosh I love Katie.   Katie is someone who I met in a business coaching program that we were both in with the wonderful Erika Tebbens. As soon as Katie started speaking, and especially when she started speaking about her business, I knew I not only wanted to hire her but I also wanted to be her friend. And that I am.    We speak about yoga, meditation, personal practices, energy, human design, and living life in a way that feels good to you.    One of the reasons I love Katie is because she speaks about these topics in such a kind and generous way. She knows not everyone is meant to have the same style of meditation. And that everyone has a different reason for incorporating these practices in their lives. And she is brilliant at helping people find their reason.    We also talk about the challenges of being an entrepreneur. And how sometimes you need to get another job to take some of the pressure off. And that is absolutely ok. She offers a great reminder that taking a step back in your business does not mean you love it any less.    I had the pleasure of joining Katie's Relaxation Club during the fall and winter and it was my favourite 30 minutes of the week. She has such a gentle and loving way of guiding you to move your body in a way that leads to total and complete relaxation - something we could all use a little help with. She'll be kicking that off again in June! And she will be also giving a 'Relaxation 101' workshop at the end of the month! (May 2022)   If you're looking to connect with Katie (which I highly recommend!) Website: https://www.katiebraja.com/ IG: @katiebraja