In this episode I go solo and dive into the energy I'm bringing into 2025. I'm arriving softly, and at the same time with a sense of excitement. I discuss picking a word for the year and how to do that in your own way (mine is BIG...literally the word 'big'). I share about my recent tarot reading that reminded me that I don't need to worry about money or my health, and that the more I can go to the beat of my own drum the better. Maybe those were messages for all of us!   I also have a teary moment where I share about the raw truths of dealing with the struggles of infertility during the holiday season.    And finally, I'm thrilled to share all of the fun that's to come in this new year. The Homecoming program will now be a 3 month membership that will kick off in February. And I'll be offering a monthly virtual yoga class called Breathing Room, with the first one taking place on Monday January 20th at 8am.   I am so excited to connect with you in the year to come! Don't hesitate to reach out if you have any questions, or just to say hi!   Connect with me here! Website: https://www.jaimemoar.com/ Email: [email protected] IG: https://www.instagram.com/jaimejessica/ Sign up for Breathing Room: https://www.jaimemoar.com/yoga

Nikki is back! You all loved my previous episode with her, so it was a no-brainer to have her back on the podcast. We dive into lots of fun topics like how wild it is to be an entrepreneur, how hypnosis could be the exact answer to your problems, and how investing in yourself can have a bigger impact on you than you can imagine.   We also talk about our two upcoming programs, and we decided that as a fun gift for you this season we would offer a 2 for 1 deal! Join The Homecoming, which kicks off on October 22nd, and get Nikki's Declutter the Mind program for free! This is the perfect self-care package to prepare you for the holiday season and to help you go into 2025 with clarity and confidence.   Oh! And if you have any questions you want to submit to us, we will answer them on our 'Dear Sisters' segment of this podcast! Email me at [email protected] with your questions!   Connect with Nikki on Instagram: https://www.instagram.com/nikkimoar/ The Homecoming: https://www.jaimemoar.com/the-homecoming Declutter the Mind: https://calendly.com/nikkimoar/declutter-the-mind?month=2024-10

In this episode I share a little update on my life. I share about my health, my marriage, my continued relationship with the Leukemia & Lymphoma Society of Canada, my pelvic floor physio journey, and The Homecoming.    My first round of The Homecoming is wrapping up and it's been such an incredible experience. And I am so excited to lead another crew through this journey. We kick off our next session on October 22nd, the day before my 40th birthday! And be sure to listen to the episode to get a bonus discount code!   For more info: https://www.jaimemoar.com/the-homecoming

In this episode I get to chat with my longtime friend, Liz Allen. Liz and I go way back, from her working with me at the Marina, to me coaching her, to me bartending at her wedding. And now Liz, a mother of two who lives in Saskatchewan with her husband Pete, is extremely passionate about sharing her birth stories. She wants other women to know that they have options, and that as much as your birth may not go exactly as planned, you still have a say in it. My favourite quote that Liz said was, "There's always your choice and your voice." And I think that can be related to anything in our lives.    If anyone has any questions or wants to hear more about Liz's birth stories she would love to hear from you!   And if you are interested in dedicating time to building a stronger and more trusting relationship with yourself I highly recommend you join The Homecoming which begins on August 13th. Don't forget to use the discount code 'HOME' for $100 off!   Connect with Liz: https://www.instagram.com/oneamongwomenyxe/   Find out more about The Homecoming:  https://www.jaimemoar.com/the-homecoming

In this episode I get to chat with Valerie Vincent. Val is many things, one being my partner at the Well. We got to chat about her career path, her love of yoga, and how if something doesn't exist, building it yourself might be the best way to make it happen.    Val shares how her personal yoga practice made her hesitant to teach it. But I know personally that she was always meant to teach. She steps into this role with compassion, inclusivity and so much knowledge that you are guaranteed to be in good hands when you come to one of her classes.    I am so grateful that Val's mom Sylvie encouraged her to open a yoga studio, because if it weren't for her the Well wouldn't exist. And this space has been healing for so many, including Val and myself.    Check out the Well: https://www.knowltonwell.com/ Connect with Valerie on IG: https://www.instagram.com/val.bella.v/ Find out more about The Homecoming: https://www.jaimemoar.com/the-homecoming

In this episode I get to talk to the beautifully inspiring Nicole Marsh. Nicole and I grew up in the same small town and happened to connect again thanks to the world of Instagram. Nicole is your go-to fitness, CrossFit and gym bestie. She has a way of sharing pieces of her life with authenticity that make her both relatable and also someone you would want to learn from. We discuss body image, memories of being a teenage girl, and how even when you think you've found love for your body, there are days when that love is harder to find. Nicole shares a pivotal moment in her life which was when she was at a CrossFit event. It allowed her to see women of all shapes and sizes show their strength and compete without focusing on looks.    I highly recommend connecting with Nicole on IG and purchasing her digital program Be Your Own Bestie!

In this episode I chat with the brilliant Sarah Murphy. Sarah and I met through the Soul Detective membership with Natalie Vansier. I immediately felt drawn to her. She is vibrant and full of wisdom, and also happens to be passionate about human design. We talk about the deep dive we've taken into the world of self-development, why community is key, and how a walk in the woods is usually always the answer.    If you're curious to learn more from Sarah, to listen to her podcast or to book a human design reading check her out below!   IG: https://www.instagram.com/sar.murph/ Reconnect & Awaken podcast or book a reading: https://linktr.ee/sar.murph

In this episode I chat with my dear friend and wonder enthusiast, Jessica Adams. We dive into our WonderWeekend that's coming up on April 5-7th, 2024 in Cowansville, Quebec. Over the course of 48 hours we're going to dive deep into various topics such as mindset, creating copy, playing with Canva, money and finances, photography and marketing, human design, and so much more. You'll leave the weekend feeling so clear on your business, your offerings, and who you are as an entrepreneur.    For more details about the weekend check out the link below! https://www.jaimemoar.com/my-offerings/wonder-weekend

In this episode I'm offering gentle encouragement to reflect on the year that has passed, pick a word for the year ahead, and ask yourself the question: What am I waiting for?    I share about why CLARITY is my word for 2024 and about how letting your energy be your guide can eliminate decision fatigue.    I hope you enjoy this episode! And since connection is one of my core values, please don't hesitate to reach out on IG (@jaimejessica) or through my website (jaimemoar.com)    Wishing you all a new year full of whatever you wish it to be full of!

I've been brainstorming about who I want to interview for this new season of my podcast. I've been trying to think about people that I could have new and unique conversations with that could offer something different to my community. And I figured it out! Both of my sisters came to mind for different reasons, and my middle sister Nikki jumped immediately at the opportunity.   So we sat in her home office/gazebo, sitting on the floor while sipping tea and had one of the best conversations I've had in a long time. Nikki is a social worker, reflexologist, counsellor and hypnotist. A true manifesting-generator. She chats about her zigzaggy journey that she is more at peace with now than ever. She also debunks some of the myths of hypnotherapy.    Lucky for me, I got to experience one of her combo reflexology hypnotherapy sessions right before we recorded the podcast and it was such a magical experience. You'll have to listen to the episode to find out all of the details! And I have no doubt you'll want to book a session for yourself after listening. Or join her online program that will be kicking off in the New Year!   Nikki is still new to the game of being an entrepreneur, but she doesn't need a website or Instagram to be so incredibly gifted. So if you'd like to connect with her or book a session you can email her at: [email protected]